Tao Te Ching says that "all things are negative and embrace Yang". "The Legend of Taiji" says: Taiji can only be achieved when the two qi are separated and the heaven and the earth judge each other.

Tai Ji Chuan's theory is based on the dialectical thought of Tai Chi and Yin and Yang in Taoist philosophy, and is derived from Tai Chi diagram. Black and white are the respective attributes of Yin and Yang, and the S-line represents the ups and downs of Yin and Yang and the balance in movement. The white eyes in black and the black eyes in white represent the Yang in Yin and the Yin in Yang respectively, which means that Yin and Yang are infinitely separable.

At the end of Yuan Dynasty and the beginning of Ming Dynasty, Zhang Sanfeng, a Taoist priest in Wudang, initiated the "family boxing". Later, the "Thirteen Tendencies of Taiji" was developed, which was the embryonic form of Tai Ji Chuan and later developed into Wudang Tai Ji Chuan. There is also a saying that it was initiated by Chen in Qing Dynasty. Up to now, it has formed a kind of China traditional boxing, which integrates nourishing, strengthening, fighting, fighting and other functions, combines the changes of Yin and Yang and five elements, the study of meridians in traditional Chinese medicine, and the ancient guidance of breathing, and is gentle and light.

At present, Taiji Chuan is in a state of letting a hundred flowers blossom. There are five famous schools, namely, Chen, Yang, Wu, Wu and Sun. But no matter which genre, the basic movements are 13: press, caress, squeeze, press, pick, caress, lean on the eight doors, advance, retreat, care, hope and decide. Its basic contents include Taiji Yin and Yang health preserving theory, Tai Ji Chuan boxing routine, Tai Ji Chuan instrument routine, Taiji tuishou and Tai Ji Chuan auxiliary training method.

? "On Taiji Biography" "Taiji practitioners are born without promise and are the mother of Yin and Yang. Moving is divided, and static is closed. If there is nothing wrong, stretch with the music. As soon as people left me, I followed them and told them to stick. If it is urgent, it will be urgent, and if it is slow, it should be slow. " This is the theory of Taiji Zhuan's adaptation to the change of Yin and Yang, which is divided into dynamic and static, open and close, rigid and soft, and virtual and real attributes. It requires static braking, combining rigidity with softness, avoiding reality and being empty, leveraging strength, and advocating living with others and falling behind oneself. In the action of one move and one potential, there is yang in yin and yin in yang. According to the opponent's powerful moves, Yin and Yang change at any time. Achieve the state of dynamic and static changes, clear distinction between reality and reality, and combination of rigidity and softness.

It is worth mentioning that Tai Ji Chuan and TCM are interlinked in the theory of Yin-Yang and Five Elements. It is also consistent in the purpose of preserving health and treating diseases. Both of them emphasize the need to constantly adjust the relationship between Yin and Yang and the relationship between the five elements (only one is to use drugs and the other is to use actions to guide), so as to achieve the balance of the human body's internal environment, which is the so-called "Yin and Yang are secrets and God is right."

Let's stop here. Tell readers that I will go all the way to Chen Taiji, and those who are interested can discuss it in depth.