During this period, the "hot" air is the worst in a year. The temperature rises sharply and there is a lot of rain. After the rain, the sun shines and the humidity doubles. People, such as saunas, are particularly prone to sweating.
Although proper sweating is good for cooling and detoxifying, excessive sweating will seriously consume your vitality!
Because sweat is the fluid of the heart, sweat and blood are homologous, excessive sweating will damage yin, blood and body fluid; Second, while sweating, the gas will also leak out. The more you sweat, the more blood you lose, and the weaker you are!
It rained at night, but foreign aid from spleen and stomach went on strike during this period. Spleen and stomach bear the heavy responsibility of biochemical qi and blood. However, due to the hot weather and high humidity, the transportation function of the spleen and stomach is affected, and many people have poor appetite and indigestion ... The source of qi and blood has also been cut off!
When it is time to increase income and reduce expenditure, people with strong spleen and stomach can barely cope with the essence of kidney, just as people with family background can survive for a while in the face of economic crisis;
People in poor health are like moonlight clan. It's hard. They don't have enough blood, just like a poor family can't open a pot:
I feel weak all day, I don't want to do anything, and I am prone to dry mouth and thirst, palpitation and shortness of breath, dizziness and irritability; Thin people get thinner and fat people get fatter;
I can't sleep well at night, I have insomnia and many dreams, and I am very tired after getting up;
The brain is also useless, unable to turn around, inattentive and forgetful. ...
Sweating and bad spleen and stomach have made qi and blood very weak. Here, I would like to remind you not to do the following five things in the two months from summer solstice to dog days, which will seriously damage your vitality and the foundation of your body!
1. If you are tired, just hang in there.
Many people stay up late to work overtime because of heavy work pressure, heavy study tasks and housework with children, even if they are already very tired.
In fact, fatigue is a warning that the body needs rest. If you persist, it will damage healthy qi and eventually break down from overwork, especially for people with deficiency of both qi and blood, which will definitely damage the body.
And try not to drink coffee and smoke when you are tired, and forcibly mobilize your vitality, which will double the harm to your body!
Similarly, if you are sick and hungry, don't be stubborn. Eat when you should eat and sleep when you should sleep. Reducing consumption is to nourish vitality.
Step 2 avoid excessive sexual intercourse
Reducing the frequency of sexual life, excessive sexual intercourse, the most consumption of kidney essence, kidney is the congenital foundation, essence injury is yang discharge, essence and blood are homologous, which is also a matter of great energy consumption, so it is better to save some time from summer to dog days;
In addition, girls don't plan to have children, so they must pay attention to contraception. At this time, abortion hurts blood and kidneys, which is more harmful than other seasons!
3. Excessive exercise
A lot of exercise, high-intensity exercise, excessive sweating will hurt yin, yang will be lost with sweat, and both yin and yang will be lost! The appropriate amount of exercise is that after a night's rest, you can regain your energy and drink your strength without feeling tired!
think too much
Anxiety, worrying about things that bother us, and trying not to solve them from summer solstice to dog days, all of which kill our blood invisibly; You need to meditate during this time to ensure sleep and rest!
5. improper diet
Drunk, eating too many cold drinks, all hurt the spleen and stomach, and hurting the spleen and stomach is hurting qi and blood! In addition, when the yang is outside and the five internal organs are weak, don't use excessive dieting and not eating staple food to lose weight, which will make your body more weak!
A prescription from Sun Simiao, the drug king, to help you replenish your vitality.
In addition to reducing consumption and being weak, you must make up. Today, I especially recommend Shengmai Powder, a prescription of Sun Simiao, a drug king, which can greatly replenish vitality. It is very suitable for summer use!
Shengmaisan, as the name implies, has the meaning of hair growth, which keeps the blood flowing. Its most prominent effect is to replenish vitality, promote fluid production and stop sweating!
Simple 3 herbs, perfectly matched!
There are only three simple medicinal materials for Shengmai Drink: Ginseng, Ophiopogon japonicus and Schisandra chinensis!
Ginseng can greatly replenish vitality. Ginseng can directly replenish vitality and quickly replenish vitality, such as being too lazy to move, having a low voice, love sweating, and being prone to catching a cold.
However, ginseng is relatively dry, and it is easy to get angry when soaking in water alone. Adding Ophiopogon japonicus can nourish yin and moisten dryness; Moreover, Ophiopogon japonicus also has the function of inducing resuscitation, that is, it can guide the lung qi to clear down, unify the waterway to the bladder, and drinking it in summer can be very beneficial to water and fluid, and dredge the heart meridian.
Ginseng is a tonic and Ophiopogon japonicus is a tonic. These two medicines are well matched, but Sun Simiao is more considerate. He was worried that these two drugs would be lost after entering the body, so he added Schisandra chinensis!
Schisandra chinensis, five elements, can supplement the five internal organs; It also has a more prominent role: convergence, convergence. With it, you are not afraid of blood loss and body fluid loss, especially those who sweat a lot!
Together, the three herbs can help you replenish your vitality, promote fluid production and stop sweating. When you are tired, short of breath, flustered, thirsty and upset by the hot and humid summer, make a cup of Shengmai drink to quickly replenish your tired vitality!
Drink more if you have the following conditions:
1. After doing something exhausting in summer, drink Shengmai Drink to replenish the lost blood.
2. People with arrhythmia, low blood pressure and dizziness. Arrhythmia means that the heart lacks energy. Shengmai drink can fill people's blood vessels and increase the supply to the heart and brain!
3. Cough can't be cured for a long time, and people with dry cough and no phlegm can drink it. Chronic cough will hurt yin and qi, just like Shengmai drink can replenish qi and nourish yin!
4. menopausal women can also drink. Menopausal women are basically short of qi and blood, and they are easily upset and irritable, just like dry wood can burn when it meets a spark; Drinking Shengmai drink can nourish yin and promote fluid production, and people will not do that!
If you accidentally drink too much coffee and feel flustered, thirsty and unable to sleep, you can also drink Shengmai drink.
When is not appropriate:
Not suitable for colds, coughs and heatstroke.
If you don't drink it when your tongue coating is thick and greasy, it will help you get rid of dampness.
Not suitable for pregnancy
Avoid tea and radish when drinking.
What is the dosage? Drink every day?
The recommended dosage of Chinese medicine Luo Dalun is 3 grams of ginseng, 3 grams of Ophiopogon japonicus and 7 tablets of Schisandra chinensis; Add a proper amount of water (300 ~ 500ml) and boil for 5~ 10 minutes with low fire; You can also soak it directly in boiling water in a thermos for 30 minutes!
If your tongue is very red with little moss (yin deficiency and dryness and heat are obvious), you can use 5 grams of American ginseng instead of 3 grams of ginseng, which is cold;
If you get angry as soon as you use ginseng, you can replace 3 grams of ginseng with 10 grams of codonopsis pilosula, which is more peaceful;
Keep healthy in summer, as long as you drink it often. If you have the symptoms mentioned above, you can drink it continuously for a period of time, and then drink it regularly when the symptoms are relieved!
Finally, may you replenish your vitality, eat well, sleep well and be full of energy this summer! If you find it useful, remember to share it with people around you. Give someone a rose and leave a lingering fragrance!