As the name implies, dietotherapy is to change some functional qualities of the body by eating something, so as to make the body healthier and achieve the purpose of health preservation. This diet therapy is generally based on the nutritional role of food to treat diseases and maintain good health. In fact, at a very early time, Chinese medicine practitioners learned that the food people eat can not only provide basic nutrition for human survival, but also treat some diseases.

With the continuous development of the times, more and more people begin to pay attention to health care, and some formula foods and health care products for health care are gradually introduced in the society. Generally, it is whole grains, medicated diet, etc. In the tradition of China, people pay attention to the balance of meals they usually eat, and pay attention to the intake of various foods, mainly whole grains, and other foods should be eaten in moderation to achieve a reasonable diet.

In traditional Chinese medicine, it is generally believed that food tonic is more effective than medicine tonic. If you are a weak and often sick woman, it is recommended to take medicine, take Chinese medicine for conditioning, drink more hot water and some nourishing soup, which is better for girls. Moreover, don't be too picky about food and partial eclipse. Try to eat a little of all kinds of food. It is best to eat more cereals and get into the habit of eating light food.

If you have high blood pressure, it is recommended to squeeze celery into juice to drink. You can cook it with whole grains, such as hawthorn and sugar, or eat lotus seeds and glutinous rice porridge. Fruit is also indispensable. It is best to eat more apples, kiwis and watermelons, especially papaya for the elderly with arteriosclerosis, which can help them soften blood vessels. If you are a vegetable, you can eat leeks, black fungus and so on.