Men can live longer by paying more attention to beautiful women, mainly because of their habits in daily life. Some men like to keep their worries in their hearts, which is harmful to their health for a long time. Every man wants to marry a beautiful woman as his wife, but if he is in a state of great pressure for a long time, it is not good for his health. It's good for your health to fantasize about the company of beautiful women. When men look at beautiful women, they will touch the satisfaction center of the brain. Watching beautiful women for ten minutes is equivalent to doing aerobic exercise for thirty minutes.

Just looking at beautiful women can't achieve the goal of longevity. If you want to achieve the goal of longevity, you still need to pay attention to some matters. Many men's eating habits are unhealthy, because they often can't eat healthily because they need to work and socialize. But as a man, if you want to live a long life, you must pay attention to the health of your diet. You must pay attention to a balanced diet, eat proper fruits and vegetables every day, and stay away from fried foods and barbecues, because these foods contain carcinogens.

Caring for cardiovascular and cerebrovascular diseases and eating less meat, especially red meat, can reduce the risk of heart disease by 29%. Red meat generally refers to pigs, cattle and mutton. These meats contain a lot of saturated fat. If you eat too much, they will deposit on the wall of blood vessels, causing arteriosclerosis and cardiovascular diseases. Therefore, if you want to live a long life, you should eat less of these foods.

Sunbathing 15 minutes a day can reduce the chance of getting sick by half. Sunlight can help the skin to make vitamin D, which can synthesize substances that inhibit diseases in the blood. Of course, don't forget to apply sunscreen when sunbathing.