The method of soaking red dates, longan and medlar in water;
Red dates, longan and wolfberry water
Ingredients: 20 grams of longan pulp, 25 grams of red dates, and 0/0 grams of medlar/kloc.
Accessories: 5g of brown sugar and 800g of clear water.
Production process:
1. Wash red dates, soak them in warm water for 15 minutes, cut them in half, and remove the core. Standby;
2. Wash the medlar for later use.
3. Wash dried longan and soak it in cold water for later use.
4. Drain the soaked materials, pour them into the health pot, add appropriate amount of water, turn on the power, and press the scented tea button. (If it is another pot, turn to low heat and stew for about 30 minutes after the fire boils. )
5. Put brown sugar ten minutes before turning off the fire;
6, out of the pot. Put it in a bowl and serve.
Health care effects: nourishing liver and kidney, improving eyesight, strengthening spleen and stomach, nourishing yin and blood, nourishing heart and tranquilizing mind, nourishing heart and spleen, benefiting qi and blood, and nourishing muscles.
Nutritional value of jujube, medlar, ginger and brown sugar water;
1, red dates are warm and sweet. Meridian tropism-entering the spleen and stomach. Has the effects of invigorating spleen and regulating stomach, nourishing yin and blood, nourishing heart and tranquilizing mind. Is suitable for malnutrition, cardiovascular diseases and cancer. Taboo diabetes, acute hepatitis, dental caries and parasites. Characteristic vitamin C content ranks first among all fruits, and it is a natural vitamin pill.
2, medlar is sweet and flat. Enter the liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing liver and improving eyesight. Treat yin deficiency of liver and kidney and benefit eyesight. It can be used for asthenia and asthenia, soreness of waist and knees, dizziness and tinnitus, impotence and nocturnal emission, internal heat to quench thirst, blood deficiency and sallow, and blurred vision.
3, longan is sweet and flat. Entering the spleen and heart meridian. Has the effects of invigorating heart and spleen, nourishing blood, tranquilizing mind, invigorating qi and blood, strengthening spleen and stomach, and nourishing muscles. Indications are fatigue, palpitation, insomnia, amnesia, diarrhea due to spleen deficiency, postpartum edema, mental fatigue, spontaneous sweating and night sweats. It is suitable for spleen injury, dizziness, insomnia, palpitation, fatigue, physical weakness after illness or postpartum, spleen deficiency and blood loss caused by thinking. Modern medical practice has proved that it also has the effects of beauty beauty and prolonging life.
4, brown sugar is warm and sweet. Meridian tropism-entering the spleen and stomach. Has the effects of invigorating spleen and regulating stomach, nourishing yin and blood, nourishing heart and tranquilizing mind. Is suitable for malnutrition, cardiovascular diseases and cancer. Taboo diabetes, acute hepatitis, dental caries and parasites. Characteristic vitamin C content ranks first among all fruits, and it is a natural vitamin pill.