Ice compress
Playing mobile phone for a long time makes my eyes ache. It is very likely that there is something wrong with my white red blood. At this time, it can be relieved by ice compress. Wrap ice cubes on your eyes with a towel, or stick them on your eyes with a frozen soldier spoon, which can be repeated 2 to 3 times a day to relieve the pain caused by excessive use of your eyes.
eye exercises
Eye pain caused by excessive eye use is mostly caused by muscle fatigue around the eyes. At this time, eye exercises can be used to relieve fatigue. Massage can not only promote blood circulation around the eyes, but also fully relax and rest the ciliary muscles. Regular eye exercises can also improve your eyesight. When doing eye exercises, we should focus on massaging the bamboo points of the eyebrows, the bright spots of the eyes and the four white spots below the eyes.
Turn your eyes
When your eyes are uncomfortable because of playing mobile phone for a long time, you must close your eyes and rest in time. If left unchecked, it will not only damage your eyesight, but also cause dizziness. When you close your eyes and rest, you can turn your eyes and adjust the muscles around your eyes. Turn clockwise for 5 to 10, then turn counterclockwise and do three groups repeatedly, which can relax your eyes well.
Drink chrysanthemum water
Eye pain caused by playing mobile phone is mostly caused by excessive use of eyes. You can choose the appropriate eye drops according to your symptoms in the pharmacy. People who often face mobile phones and computers can buy chrysanthemums to soak in water. Chrysanthemum can not only clear away heat and toxic materials, but also improve eyesight. You can put your eyes on the steam soaked in chrysanthemum tea, which has a good effect on relieving eye fatigue.
All the above methods are temporary solutions, not permanent solutions. In order to fundamentally solve the eye pain, the most important thing is to adjust bad eye habits and minimize the time spent watching mobile phones.