Every festival is "three pounds fatter", and it is estimated that the Spring Festival will end with fifty pounds fatter.

In order to avoid such a "tragic situation", we collected "Spring Festival Diet Tips" for new healthy people. Let's have a look.

Qian Qian recalled gastroenteritis during the Spring Festival last year and felt that it was not worth the loss.

Years ago last year, in order to go home and eat happily, Qian Qian started a "fast-food" diet with good intentions before the festival. On the day of fasting, she can only eat 500 calories. Two boiled eggs in the morning 150 calories, and a vegetable salad at noon is her food for the whole day. Non-fasting days don't limit calories, but because she is so hungry on fasting days, Qian Qian can't help but take a retaliatory diet at this time.

Soon, Qian Qian gradually found it difficult to control his hunger. It seems that she hasn't eaten for a long time, and she doesn't feel hungry, but she can't eat at first, and then she blames herself for overeating, which has become the norm for her eating at home during the New Year.

A few days later, Qian Qian was hospitalized for gastroenteritis. As a result of the diagnosis, blind "fasting" almost destroyed her stomach.

"Today, you are here to eat this special sheep scorpion. It is said that you can afford his taste with your thumb. Let's try it together! " This is the prologue of today's food blogger video.

Although Juanjuan is a famous food blogger, he often faces a table full of hard dishes. While watching the food video, netizens were curious about how she kept her weight below 100 kg.

In fact, the paper has been following a eating order: first eat vegetables, then eat meat, and finally eat staple food. Food controls weight and does not overeat, which can effectively control her desire for food.

Juanjuan said that this rule is also very applicable during the Spring Festival. During festivals, there are many high-quality protein such as cattle, sheep, fish and crabs on the dining table, but vegetables are generally neglected and often extremely unhealthy. We should try to choose vegetables and protein with less oil, less sugar and less salt.

In the face of all kinds of family and friends gathering during the Spring Festival, we can relax ourselves according to the diet order of "vegetables protein first, then staple food". Stick to a scientific diet and let's be new healthy people together.