The main reason why it is difficult for most people to form the habit of going to bed early and getting up early is that they have misunderstandings about sleep:
Myth 1: Some people think it's okay to sleep only seven or eight hours a day, and it doesn't matter if you stay up late. It is ok to catch up on sleep during the day.
Mistake 2: Some people like to read and write articles at night. They think it will be quiet after 23 o'clock. They are also energetic and efficient. They think staying up late is a small problem. They don't know how much harm it will do to their bodies.
Chinese medicine believes that sleep is a matter of time, not time. In other words, the key to sleep quality is when to sleep, and it has nothing to do with how long you sleep! Not that you slept eight or nine hours today. You are very healthy. If you miss the best sleep time, you will never make up for it.
So, when is it healthy to sleep?
Traditional Chinese medicine health preservation believes that 9: 00 pm to 3: 00 am is an effective sleep time and the best sleep time. Sleep less than half an hour at night (2 1-3 o'clock), and sleep for more than three hours during the day can't make up for it. Therefore, it is suggested that you take an effective sleep time, preferably at 9: 00 p.m. and not later than 10:30.
Why is the effective sleep time from 9 pm to 3 am? Chinese medicine believes that the changes of the four seasons are closely related to the human body. The sun of the human body is like the four seasons of the year. There are also yin and yang changes in spring, summer, autumn and winter. 3:00-9:00 am is spring, 9:00- 15:00 am is summer, 15:00-2 1:00 am is autumn and 9:00-3:00 am is winter. Winter is the main way to avoid it. Yang Qi should be completely hidden in his kidney and go into hibernation. Spring is spring, summer is long, autumn is harvest, and winter storage is a natural law that no one can violate.
Traditional Chinese medicine health preservation is a time health preservation method based on twelve o'clock health preservation method, that is, non-destructive material energy health preservation method. Its essence is a kind of high IQ that supports people with the power of heaven and earth, that is, it conforms to the law of the operation of heaven and earth and supports people with the power of heaven and earth. Heaven and earth is a big universe, and human body is a small universe. Therefore, if you want to keep healthy and regain your vitality, you need to follow the small cycle of Yang day and night. We need to produce, plant, collect and store it. We need to follow this cycle to stay healthy and observe it. This is the unity of heaven and man, and the effect will be the fastest and best.