Small medical care network 20 19- 10-28

Guide to Health Care Network: Autumn is coming unconsciously, and the weather turns from hot to cold in autumn, and the human body will also have some changes. We need to pay attention to diet, and we need to know some knowledge about health care recipes in early autumn. The following small series introduces you to the knowledge of early autumn health recipes.

Early autumn health recipes

The principle of health preservation in autumn is completely different from that in spring and summer, and it is based on nourishing human yin. Diet mainly focuses on nourishing yin, moistening lung and restoring yang, that is, successfully completing the alternation of cold and hot seasons in Xia Dong. Eat more warm food and less cold things to consolidate healthy qi in the human body. Because the weather is dry and cool, the diet principle can be adjusted according to the changes of solar terms. Here are some healthy autumn recipes:

1, choice of staple food and beans:

Rice, millet, corn, buckwheat, barley, wheat, glutinous rice, brown rice, sorghum, tofu, soybean milk, lentils, etc.

2, the choice of vegetables:

Bean sprouts, cauliflower, spinach, carrot, eggplant, lotus root, sweet potato, potato, yam, taro, celery, Chinese cabbage, lettuce, cabbage, pumpkin, water chestnut, neodymium amine, mushroom, etc.

3, the choice of meat, eggs, milk:

Mutton, beef, duck, fish, kidney, lung, turtle, silky fowl, abalone, eel, eggs, milk, etc.

4. Others:

Chestnut, walnut, peanut, sesame, honey, medlar, tremella, snail, etc.

Autumn health fruit

1. Apples are rich in vitamins and potassium, which is not only beneficial to patients with cardiovascular diseases, but also can relieve diarrhea. Eating on an empty stomach can cure constipation. However, patients with diabetes, coronary heart disease and nephritis should eat less because of their high sugar and potassium content.

2, pear taste sweet and cold, can produce saliva and moisten dryness, clear heart and reduce fire, resolve phlegm and relieve cough.

3, jujube spleen and qi, spleen deficiency and weakness are beneficial to eat more.

4. Persimmon contains more iron, and anemia patients can eat more, but it is not suitable for fasting. Because tannins contained in persimmons are easy to condense with gastric acid to form "persimmon stones" that damage gastric mucosa, patients with gallstones and kidney calculi should be careful when eating persimmons, so as not to cause the disease to worsen.

5, pineapple diuresis, which is beneficial to patients with nephritis and hypertension; Citrus can relieve cough, moisten lung and strengthen stomach.

6, grapes are sweet, flat, can replenish qi and blood, strengthen stomach and diuresis.

7. Sugarcane can nourish and clear heat, and can improve symptoms such as cough due to deficiency heat, high fever and polydipsia, but it is not suitable for people with cold nature and spleen and stomach deficiency.

8. Bananas are high in potassium and magnesium, which can be a good supplement for patients with low potassium, but patients with cardiovascular disease or poor renal function should not eat too much to avoid high potassium.

9. Pomegranate pulp is crystal clear, sweet and sour, has the effect of moistening dryness and astringency, and can quench thirst and stop diarrhea. But eating too much is easy to hurt your teeth and produce phlegm.

10, grapefruit is sweet and sour, cold in nature, and contains insulin-like, vitamins, sugar, calcium, iron and phosphorus. , can diminish inflammation, promote digestion, sober up, and also has a certain hypoglycemic effect.

Autumn life adjustment

The climate changes greatly in autumn. It is hot and humid in early autumn, dry before and after Mid-Autumn Festival, and cool in late autumn. Therefore, people should be vigilant and pay attention to health preservation in their daily lives.

1, sleep regulation

In autumn, the sky is high and the wind is strong.