Tea culture in China has a long history. Many people like to drink tea since ancient times, and there are many kinds of tea in China. For tea in China, it can be divided into six tea families: green tea, black tea, green tea, yellow tea, white tea and black tea.

Among them, Pu 'er tea is very famous. There are two forms of Pu 'er tea in the market, one is raw tea and the other is cooked tea. In a sense, raw Pu 'er belongs to green tea and cooked Pu 'er belongs to black tea.

What are the benefits of green tea such as raw Pu 'er?

Because it has not been fermented, the content of antioxidant tea polyphenols is more. In addition, raw Pu 'er is also rich in tea tannin and catechol, and the antioxidant capacity of these components is not weak.

Epidemiological studies have found that drinking green tea such as Pu 'er tea regularly can also help the body reduce the risk of cardiovascular diseases. Compared with coffee, if you want to refresh yourself, you might as well choose Pu 'er tea.

What are the benefits of cooked black tea such as Pu 'er?

Compared with green tea, cooked tea is slightly weaker than raw tea in oxidation resistance due to different production methods. But black tea is not without benefits. In one study, it was also found that some components in black tea were similar to insulin.

For diabetic patients, if there is nothing abnormal after drinking cooked Pu 'er, you can drink cooked Pu 'er in moderation every day, which is also a good way to keep fit.

Which is the best for health, raw Pu 'er tea or cooked Pu 'er tea?

In fact, whether it is raw Pu 'er or cooked Pu 'er, these two forms of tea are generally Pu 'er, but the production method has changed, and there is not much difference in essence. So you can choose tea according to your own habits.

Finally remind people who love tea. First, there is no need to choose a certain kind of tea to drink. Although there are many kinds of tea, there is no difference in essence. As long as the body doesn't respond, you can choose your favorite tea.

Second, no matter what kind of tea you choose, you are advised not to drink too much strong tea. If you drink a lot in one day, strong tea contains a lot of caffeine and oxalic acid, which is not only bad for gout and kidney calculi's patients, but also easy to affect your health.

Therefore, I like to drink strong tea with unique taste. I hope you don't drink too much. Such tea will not play a positive role in health.