1, diet adjustment
1, diet adjustment
According to the principle of multi-variety, moderate and balanced diet, arrange three meals a day and eat more foods that are conducive to preventing stroke. It is reported that milk, fish, soybeans, lobster sauce, peanuts, garlic, onions and strawberries are beneficial to prevent thrombosis.
Step 2 drink plenty of water
Step 2 drink plenty of water
Normal daily drinking water should reach 2000~2500 ml. For the elderly, drinking more water is even more important. The blood of the elderly is viscous, aggregated and coagulated to varying degrees. Drinking more water is beneficial to reduce blood viscosity and cerebral thrombosis. Drinking more water is beneficial to reduce viscosity and reduce the risk of brain blood test.
3. Quit smoking and drinking.
3. Quit smoking and drinking.
To quit smoking and drinking, limit the intake of salt, it is best not to exceed 5 grams a day, and the diet should not be greasy.
Step 4 combine work and rest
Step 4 combine work and rest
Use your brain moderately, not for too long. People under the age of 60 should rest for about 65,438+00 minutes, and those over the age of 60 should rest for half an hour and rest for 5 ~ 65,438+00 minutes, so as not to be too tired and induce a stroke.
5, the law of life
5, the law of life
The life of the elderly should be regular, because the physiological adjustment and adaptability of the elderly are reduced, and the life is irregular, which is easy to cause metabolic disorder and promote thrombosis.
6. Avoid sleeping after meals
6. Avoid sleeping after meals
After meals, blood gathers in the gastrointestinal tract to help the digestive organs supply blood, while the blood supply to the brain is relatively reduced. At the same time, sleeping after meals, blood pressure drops, which can further reduce blood supply to the brain, slow blood flow, and easy to form thrombosis. So it's best to sleep for half an hour after dinner.
7. The posture changes slowly.
7. The posture changes slowly.
Cerebral thrombosis often occurs at night, especially when going to the toilet. Because the blood flow itself is slow at night and the posture changes when getting up, it is easy to cause insufficient blood supply to the heart and brain, so you must wake up after going to the toilet at night. In fact, when doing housework, we should also pay attention to the position change not too fast, so as not to cause cerebral ischemia.
8. Pay attention to the weather changes
8. Pay attention to the weather changes
The weather adaptability of the elderly is weakened, and both supercooling and overheating can increase blood viscosity and induce stroke. Therefore, when the temperature changes suddenly, corresponding preventive measures must be taken.
9. Control your weight
9. Control your weight
Consume excess fat in the body through exercise, reduce blood lipid and reduce the risk of stroke.
10, use drugs with caution.
10, use drugs with caution.
Long-term use of sleeping pills, sedatives, antipsychotics, hemostatic drugs, diuretics, antipyretics (such as compound aminopyrine) and antiasthmatic drugs (such as aminophylline) can increase the chance of stroke.
The above is an introduction about cerebral thrombosis. I hope everyone will read carefully and take precautions. Prevention of cerebral thrombosis can be achieved through the above little things in life. In fact, for the elderly, preventing diseases is something that every elderly person needs to do, and starting from the small details of life is the best prevention method.