Recommended fruit for removing fire in summer:
pear
Because it is tender and juicy, sweet and sour, it is also known as "natural mineral water" and is the best hydrating skin care product.
tomato
In summer, it is the sweetest and most nutritious. Choosing the cherry tomatoes on the green can also clear away heat and toxic materials, calm the liver and remove fire.
watermelon
Cool, it won't be irritating to eat.
The water content is as high as 90% and rich in potassium salt, which can make up for the loss of water and potassium salt in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
strawberry
Traditional Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance.
Detoxification fruit that can't be ignored is low in calories and contains vitamin C. In natural therapy, strawberries can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it.
Cherry (selected green cherry)
Precious natural medicine and food. Cherry pulp can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification and a mild laxative effect. When selecting, it is best to choose cherries with full and solid fruits and green stems.
grape
Dark purple grapes can be eaten almost all year round, and also have the effect of detoxification. It can help the composition of intestinal mucus, and help the liver, intestine, stomach and kidney to clear the garbage in the body. The only small drawback is that the calories are a little high, and 40 grapes are equivalent to 2 apples.
apple
If you are afraid of being fat, apples are a good choice. In addition to rich dietary fiber, galacturonic acid contained in it is very helpful for detoxification, while pectin can prevent food from rotting in the intestine. When choosing apples, don't forget to change apple varieties of different colors frequently, and the effect is better.