1, the method of vegetable juice: prepare freshly washed vegetable leaves and chop them up. Put it in a pot, add water, simmer for about 5 minutes, then turn off the heat and stew for about 15 minutes. Take out the vegetables, put them on the prepared gauze and squeeze the vegetable juice into the cup.

2. Vegetable juice is the juice squeezed by various vegetables. Vegetables and melons can be made into delicious dishes and fruit and vegetable juice drinks rich in antioxidants. Because fresh fruit and vegetable juice can effectively supplement vitamins and mineral nutrients such as calcium, phosphorus, potassium and magnesium, regulate the coordination of human functions, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue.