From the point of view of nutrition, a light diet can best reflect the true taste of food and retain the nutritional components of food to the greatest extent.
Here are three kinds of menus: porridge, vegetable soup and vegetarian noodles.
1, porridge
Porridge can not only provide sufficient nutrition, but also has little stimulation to the stomach and is easier to digest.
2. Vegetable soup
Not greasy, rich in vitamins and minerals, good for human health.
3. Plain noodles
Light and nutritious.