Foods for invigorating qi and nourishing blood are: 1 and sunflower seeds (sunflower seeds, sunflower seeds, sunflower seeds and melon seeds).

Functions: enriching blood and nourishing blood, benefiting qi and regulating stomach, improving immunity, enhancing memory, nourishing yin.

2. Jujube (jujube, jujube, dried jujube, good jujube)

Functions: invigorating spleen and stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves, and relieving exterior syndrome.

3. Oranges (oranges, oranges, oranges)

Functions: invigorating spleen and qi, harmonizing stomach, improving immunity, nourishing yin and appetizing, promoting digestion, and resisting aging.

4. Peaches (Shouguo, Shoutao, Xiantao and Shengtao)

Functions: tonify qi and blood, nourish yin and promote fluid production, tonify qi and blood, reduce swelling, promote blood circulation and moisten intestines, and lower blood pressure.

5. Longan (Yizhi, Julie, Round Meat, Longmu, Yalizhi)

Functions: strengthening brain, calming nerves, preventing hysteromyoma, restoring physical strength, nourishing qi and blood, strengthening spleen and stomach, and nourishing muscles.

6. Hazelnut (chestnut, chestnut, pestle, hazelnut, chestnut, hammer)

Functions: invigorating spleen and stomach, nourishing blood and benefiting qi, and improving eyesight.

7. Pig bones (pork bones, ribs)

Functions: invigorating spleen and moistening intestines, promoting fluid production to quench thirst, invigorating middle energizer, nourishing blood and strengthening bones.

8. Auricularia auricula (Auricularia auricula, Auricularia auricula, tree ear, wood moth, black vegetable)

Function: tonify qi and blood, lose weight, prevent cancer, treat constipation and clear stomach.

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