2. Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before meals, which can last for a week and effectively improve.
3. In addition to drinking brown sugar water, it can also be applied externally, and it also has the effect of detoxifying and moistening dryness. Most of the older generation experienced that their children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents will take a little brown sugar water with high concentration and apply it to the red and swollen place, so that the pain will be relieved in a short time and the red and swollen place will gradually fade away. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed with brown sugar water, which can effectively reduce the feeling of dryness and itching.
4, brown sugar water can also be cooked with tremella, medlar, red dates or red beans, which is conducive to diuretic effect, helps to discharge uterine waste during menstruation, and can alleviate the symptoms of abdominal distension and tight waist; Boiling brown sugar with longan and ginger juice has the effects of invigorating the middle energizer and replenishing blood; Cooking sweet potato, brown sugar and ginger juice together not only has health-preserving effect, but also is a unique snack.
Before 1970s and 1980s, brown sugar was very popular in ordinary families. With the improvement of living standards, people seldom eat brown sugar now. Medical experts remind people that brown sugar has a unique nourishing and health care function, especially for women.
5, humble traditional brown sugar with the improvement of health concept! Get rid of the old image of the past and become a popular hot commodity in the market. The main reason is that it is very helpful to health. Traditional Chinese medicine believes that brown sugar has the effects of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and cold, promoting blood circulation and removing blood stasis, and is especially suitable for pregnant women, children and anemic people.
6. The advantage of brown sugar lies in "warming, warming, warming and dispersing", which is what we commonly call warming. The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating some brown sugar can also dispel blood stasis and promote blood circulation, moisten the intestines and relieve constipation, soothe the liver and improve eyesight.
7. Brown sugar is popular in Japan because it contains a kind of "sugar" in addition to its health-preserving function.
Honey has a powerful detoxification effect, which can lead excess melanin out of the dermis and excrete it through lymphatic tissue. In addition, it also contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other components, which have strong antioxidant and repair effects on cells, and can make subcutaneous cells grow rapidly after removing melanin, thus achieving the effects of preventing melanin generation and continuously whitening. These effects of beauty and health care make brown sugar the new favorite of consumers who pursue beauty and health.
8. Even though brown sugar has many health benefits, it is still sugar in essence, and it still plays the role of seasoning when cooking. Brown sugar has high sweetness, unique flavor and color enhancement. It is very suitable for making cakes such as black tea soup, ginger soup and brown sugar cake, which can not only increase the aroma, make the dishes more rosy and attractive, but also increase nutrition and health.
9. One kilogram of brown sugar contains 900 mg of calcium and 0/00 mg of iron/kloc. Brown sugar is also rich in trace elements, some of which strongly stimulate human hematopoiesis. Even in developed Japan, many foods are specially marked with the words "pure brown sugar". In addition to giving birth and pregnant women, they should always eat brown sugar. If women feel unwell after menstruation, they can eat a cup of 20% brown sugar water before lunch every day. If the symptoms are slightly severe, you can have another drink before meals for a week.
10 In addition, the elderly and the physically weak should also eat brown sugar regularly. Besides brown sugar water, they can also eat brown sugar boiled poached eggs, brown sugar glutinous rice wine and sugar tea.
Special reminder:
Brown sugar water must be brewed with boiling water.
Obese and diabetic patients, high sugar and high fat are forbidden. /view/84d 1050377232 f 60 dccca 10e . html？ From = search