Zhuxinlian ginseng round soup
Ingredients: pig heart 1 piece, lotus seed 50g, Pseudostellaria heterophylla 25g, longan pulp 10g, a little salt and monosodium glutamate.
Practice: Wash pig heart, lotus seed (heart removed), Pseudostellaria heterophylla and longan pulp, put them in a casserole, add 500 ml of water, boil them with strong fire, stew them with low fire for 3 hours, and season them with salt and monosodium glutamate. Such a recipe can be eaten often, which is good for zinc supplementation and spleen and stomach health. At the same time, it can also soothe the nerves, improve the problem of disharmony between spleen and stomach, relieve palpitation and insomnia's problems, and help to improve sleep.
Lotus seed osmanthus rock sugar soup
Ingredients: lotus seed120g, rock sugar150g, osmanthus15g.
Practice: soak lotus seeds in cold water, remove the heart, and steam lotus seeds for 45 minutes. Soak tremella in warm water, remove yellow roots, wash and steam for later use; Pour a proper amount of water into the pot, add rock sugar and osmanthus, add tremella after boiling, take it out after a little scalding, put the steamed lotus seeds into a big bowl, and pour it with ice sugar juice.
Efficacy: It can nourish yin and moisten lung, strengthen spleen and soothe nerves. It is suitable for insomnia, vexation, dry cough, dry throat and loss of appetite caused by various chronic diseases. It can improve insomnia caused by chronic diseases, and it can also play a very good calming role.
How to improve the problem of insomnia? If you suffer from insomnia for a long time, it will be bad for your health and induce some diseases. Therefore, if you often suffer from insomnia, you must find the right way to recuperate. The above health recipes can be tried, which is good for conditioning physique and improving insomnia.