Health and wellness should start with diet, try to eat less rice, eat more whole grains, eat more fresh vegetables and fruits, and eat less foods with high fat, salt and sugar. For the body, if the carbohydrate intake is too much, then the body can't fully absorb it. When there is a problem with absorption and metabolism, it may be converted into water in the body. When the moisture is serious, it cannot be discharged, and the health problems of the body will be affected.

Step 2 sleep

Many people like to stay up late, but staying up late is not good for health. It's best to go to sleep before 1 1 at night, because after we go into deep sleep, the organs in our bodies will begin to repair. If you don't sleep after 1 1, it will affect the repair of these organs. Then when the organ is not repaired well, the toxins and garbage in the body cannot be discharged normally, which is not conducive to health.

Step 3 exercise

Exercise is necessary for health care, but don't do some strenuous exercise often, especially for some elderly people, who are not suitable for strenuous exercise. If you want to stay healthy, do some proper aerobic exercise. For example, we can go swimming for 30 minutes or jog outside for 30 minutes. These can improve the metabolism of the body, make our blood circulation more normal, and will not affect the health of the body. Therefore, good exercise is conducive to physical fitness, and bad exercise is harmful to the body.

4. Emotion

For people who keep healthy, they must know how to adjust their emotions. Because mood is also very important for health care, if you are unhappy all day, your body will definitely have problems, so in life, we should face it positively, then enjoy life optimistically and adjust our mood, which will play a good role in health care.