In fact, changing cold constitution can be adjusted from daily diet. First of all, it starts with regulating the spleen and stomach, giving warmth and dehumidification, so that the Yang Can gradually rises and reaches the balance of yin and yang. "Hot people are cold, and cold people are hot." The taste of food is closely related to the cold and heat of constitution. The nature and taste of food should be adapted to the physical attributes, so as to achieve twice the result with half the effort, and vice versa, because different symptoms have different dietary taboos.

Adjust measures to local conditions. It is better to eat mutton and beef hot pot in winter, but it is not good to eat ice cream and drink cold drinks with the heating on. Morning is the beginning of the day, and the physiological function of the human body has just begun to flourish. Don't eat cold food to calm down. Drink less beer at night because beer is cold. If you drink it in your stomach, the central nervous system will transmit cold information to your spine, which is easy to cause backache.

Adapt people to their needs. People with cold constitution should choose more warm foods, which have the functions of warming the middle warmer, tonifying deficiency, helping yang and dispelling cold, and can improve their symptoms such as recession, stagnation, atrophy and anemia.

In addition, moderate consumption of spicy food can dispel cold and stimulate endocrine, especially gonads; Acidic food can converge, promote fluid production and benefit yin, and prevent moisture from accumulating in the body.

Ginseng Mountain and Sea

Raw materials: ginseng, velvet antler, bullwhip, skirt.

Making:

1. Wash the bullwhip, cut the flower knife, and pass the water; Cut the skirt of the water hair into pieces and let it pass through the water for later use.

2. Clear soup under the pot, add salt, bullwhip, skirt, fresh ginseng and pilose antler, boil the pot and steam in a steamer for 3 hours.

Haliotis diversicolor

Ingredients: Schisandra chinensis, Pleurotus nebrodensis, Tremella fuciformis, broth, abalone juice.

Making:

1. Pleurotus nebrodensis was trimmed into abalone shape. Add abalone juice and stew for 4 hours, then add Schisandra chinensis and stew for 1 hour. Take out the pan and put it on a plate, thicken it with raw juice and pour it on the abalone.

2. Steam the tremella for 30 minutes to make a thick soup, season it in a pot, thin it, pour it around the plain abalone, and decorate it with medlar and bean sprouts.

Cistanche deserticola laotan

Ingredients: fresh cistanche deserticola, fish maw, Liaoshen, shark fin, abalone and thick soup.

Making:

1. Wash Cistanche deserticola, cut it into elephant-eye pieces, add thick soup, and simmer for 20 minutes.

2. After the fish maw, Liaoshen and shark fin are soaked separately, add them into the thick soup of Cistanche deserticola, simmer for 10 minute, then season with oyster sauce, thin them and put them into a purple sand cup. [/color]

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1。 Don't overdo it, it will hurt your health, and don't eat more than three kinds of warm tonics. If one person uses it, it is best to offer a cup or a small bowl at a time. Because tonic is to help the promotion of yang spirit, it is a step-by-step process, which needs the body to gradually absorb and gradually reach the balance of yin and yang. Special attention: ginseng, velvet antler and cinnamon are not suitable for people with hypertension and cerebrovascular sclerosis.

2. People who have been ill for a long time and are deficient in cold are often in vain. Porridge and soup can make a big fuss, but they should be light. Eat less starchy food because it is not easy to digest.

3. People with cold constitution should eat more fragrant foods, such as osmanthus, coriander and toon. In addition, it is also a good choice to drink eight-treasure porridge at night, and you can choose it yourself. Persist for a month, the complexion is rosy, the abdominal pain and diarrhea disappear, and people are gradually afraid of the cold.