Bad stomach is a very common problem, which often happens, either because of your physical problems or because of your living habits. Improper diet for a long time will lead to some gastrointestinal diseases, deficiency of qi and blood, and disharmony between spleen and stomach. Try the following dietotherapy methods, which can regulate your physique and be good for invigorating qi and strengthening spleen. Let's take a look at the introduction of these recipes.

First of all, ebony soup

Material: ebony100g, sugar 50g.

Method: The ebony is decocted with 1000 ml water, and the offspring are added with sugar to make tea. When boiling water, you can also add some nourishing ingredients, such as red dates, lotus seeds, licorice, medlar and so on.

Efficacy: It has the effects of promoting fluid production, quenching thirst, relieving vexation and calming the nerves. When drinking in summer, put the dark plum soup in the refrigerator for a while before drinking. This has a conditioning effect on summer upset heatstroke, can also relieve sweating and quench thirst, and can also play a role in invigorating qi and strengthening the spleen.

Second, cashew nuts cold purple cabbage

Ingredients: purple cabbage, cashew nuts, cucumber and ham.

Method: Cut purple cabbage into filaments for later use. Crushing cashew nuts for later use; Shred cucumber and ham; Put shredded cabbage and cucumber into a large bowl, add salt, chicken essence and white sugar, stir well, add a little olive oil, stir well, sprinkle with shredded sausage and chopped cashew nuts and serve.

Efficacy: Cashew nuts are rich in nutritional value. With purple cabbage, a powerful anticancer food, it can relieve gastrointestinal discomfort, promote digestion and enhance human immunity.

Third, nourishing stomach and winter melon soup

The materials include 500 grams of wax gourd (with or without skin) and 50 grams of ham.

Method: add onion and ginger to ham, cook for half an hour, then add wax gourd, simmer for about 15 minutes, and add seasoning.

Efficacy: Wax gourd is flat, and its skin can benefit water and clear heat; Ham has the effects of nourishing yin and stomach, strengthening spleen and appetizing. Wax gourd has the function of nourishing the stomach, and it can also induce diuresis and reduce swelling, which is beneficial to health care.

We all know some dietotherapy methods of invigorating qi and strengthening spleen, and we can also eat them regularly. They have certain health-preserving effects, regulate the stomach and intestines, and also promote appetite. If you often have a bad appetite or lack of qi and blood, these recipes must be eaten to keep you healthy.