First of all, I want to say, first of all, we should be clear about the consequences of different diet types. You also need to get sugar to maintain your body's consumption needs. It is very different to get it directly from candy or grain. Even in cereals, it is necessary to distinguish coarse grains from flour and rice. For us, moderate intake of coarse grains is good for our health. In fact, every food has different nutrients. For example, coarse grains contain more dietary fiber, which can help us digest food and reduce our excessive intake of starchy foods. Some people say, why can't we eat western food? I feel that people who eat steak and bread at one time don't consume much, but is this the correct calculation method? You know, salad, as a staple food, is generally not all vegetables or fruits. There will be other coarse grains as staple food or meat to supplement protein, and even steak will have side dishes. Therefore, it is absolutely not taken for granted to eat only vegetables or even a little salad dressing when eating salad. This is not the right way to eat salad.
For everyone, because everyone needs different metabolic consumption every day, it can't be said that it is completely based on other people's practices. If you really want to achieve your goal, you can inquire more about relevant information and download some software that can calculate the approximate food calories and other indicators, such as the "mint" I use. Of course, this data is not accurate enough, because the content of some ingredients in cooked food is actually difficult to quantify and accurately, but it is enough as a reference data. You can adjust your daily food intake according to the data of these foods, and you must get rid of the bad habit of eating unhealthy food before. Of course, if you really want to eat it, it is ok to eat it once in a while.
Whether you can eat at least yourself or not, it is very necessary to balance various nutrients in your diet. I also believe that many people know the pyramid dietary guide, and they can adjust their diet according to the above ratio.
Another trick is to choose coarse grains or fruits and vegetables, which not only makes people feel full, but also won't eat too much food. But when you do this, you must not forget that you need to take protein and a certain amount of oil from meat, so as to have a good effect.