? ? Fish "highlight =" true "> Siniperca chuatsi is an edible freshwater fish, which contains rich and colorful protein and nutrients, which can nourish and preserve the human body and promote the growth and development of the brain. Mandarin fish can be used to make soup, which is not only delicious, but also extremely nutritious. In fact, besides pomfret, pomfret soup is also a very nourishing health food. It is not only a tonic soup medicine, but also a health-preserving medicated diet, which can prevent the occurrence of physical diseases. So, what is the function of pomfret soup?

First, the role of pomfret soup

Mandarin fish has the effects of soothing the liver, clearing away heat and toxic materials, and treating headache and dizziness.

Second, American ginseng, papaya and bighead carp soup

Food: A fish, a papaya, a lotus seed, a lily, many jujubes, many Chinese wolfberry fruits and an American ginseng.

Process:

1. Prepare all the raw materials, and put ginger, lotus seeds, lilies and American ginseng into water to boil.

2. Soak the fish in salt for a while, and then cook it in water.

3. put the papaya in until it is almost in good condition, give oil and salt.

Three. Mushroom pomfret fish head soup

Ingredients: 250g of fresh mushrooms, 2 strips of mandarin fish (about 300g), 50g of chicken breast, 5g of soy sauce, 50g of vinegar, 20g of sugar, salt 1g, chicken essence 1g, 3g of sesame oil, 5g of chopped green onion, 5g of ginger foam and 65438+ of pea seedlings.

Process:

1, remove roots and wash mushrooms; Slaughter mandarin fish, remove gills, scales and internal organs, and wash.

2, chicken breast muscle fascia, washed, cut into 2 cm squares.

3、

Put the old hen soup into a hot pot and add some cold water. Put mandarin fish in a pot, add chopped green onion and ginger foam. Cook with slow fire until it is 80% cooked, then put the mushroom slices into the soup to boil, add soy sauce, salt, chicken essence, sugar, vinegar and sesame oil to the plate, and sprinkle with washed pea seedlings.

Four, fresh cream pomfret fish head soup

Food: 350g carp, 25g bamboo shoots, 25g Jinhua ham, 3g animal oil15g salt, 5g onion, 3g rice wine10g ginger.

Process:

1. Fish scales, miscellaneous intestines, slightly stained with wine and salt; Wash onion and cut into powder; Slice ginger. Wash bamboo shoots and cut into pieces.

2. Stir-fry ginger slices, stir-fry shredded bamboo shoots, drain the water, cook the fish, add wine and salt, simmer for 40 minutes until the soup is milky white, sprinkle with minced sausage and onion, and drizzle with animal oil.