Walnut is rich in protein and calcium, and it is a kind of warm dried fruit food. When eating, you should not eat with foods rich in tannic acid or the same calorie, such as strong tea or white wine. But if we eat walnuts together with celery, red dates or black sesame seeds, it will be more helpful to strengthen the stomach and digestion, prevent and treat cardiovascular diseases, enrich blood and strengthen bones, prevent and treat cancer and beautify the skin.

Walnuts are healthier with what to eat.

1, with celery

Walnut is rich in dietary fiber, fatty acids, vitamin E, potassium, calcium, phosphorus, iron and unsaturated fatty acids, which can promote digestion, soften and dilate blood vessels, prevent anemia, prevent cancer and beautify skin. Celery is a kind of vegetable with special fragrance, which is rich in vitamin C, vitamin P, iron and dietary fiber. After digestion, it will release lignin. Eating celery with walnuts is more conducive to invigorating stomach, promoting digestion, lowering blood pressure, improving anemia, preventing and treating cancer and whitening skin.

Practice of mixing walnuts with celery

Prepare 50g of walnuts, 300g of celery, salt, monosodium glutamate and sesame oil. First, peel the walnut kernel, soak it in boiling water for five minutes and then take it out for later use. Then, cut the celery into pieces, blanch it in boiling water for two minutes, and then take it out and put it on a plate. Add salt, monosodium glutamate and sesame oil to the plate and mix well. Finally, put peeled and soaked walnuts on celery and mix well to eat.

2. Use red dates

Walnut is rich in potassium, phosphorus, calcium, iron, polyunsaturated fatty acids and vitamin E, which can prevent and treat cardiovascular diseases such as arteriosclerosis, hypertension, hyperlipidemia and stroke, supplement iron to generate blood, inhibit the growth and spread of cancer cells and strengthen skin. Jujube is rich in vitamin C, vitamin P, iron, triterpenoids and cyclic adenosine monophosphate, which can improve the anti-cancer ability of human body, prevent and treat arteriosclerosis, improve myocardial function, nourish blood and beautify face. Eating walnuts with red dates can better fight cancer, prevent cardiovascular diseases, supplement iron and generate blood, beauty beauty.

Practice of walnut and jujube porridge

Prepare 30 grams of walnuts, 20 grams of red dates, 0/00 grams of rice/kloc, and an appropriate amount of rock sugar. First, wash walnuts and red dates and put them in the casserole, then wash rice and put it in the casserole. Then, add a proper amount of water to the casserole, put it on the stove, and turn to low heat to cook porridge after the fire boils. Finally, add rock sugar to taste.

3. Use black sesame seeds

Walnut is rich in potassium, calcium, vitamin E and fatty acids, which can lower blood pressure, prevent and treat calcium deficiency osteoporosis and protect skin. Black sesame is a high-quality food with high potassium and low sodium, which is rich in calcium, vitamin E and unsaturated fatty acids. It can prevent and treat hypertension, strengthen bones and teeth, and moisturize skin. Eating black sesame walnut is more conducive to lowering blood pressure, supplementing calcium and moistening skin.

Method for making walnut black sesame powder

Prepare 250g walnut kernel, 250g cooked black sesame seeds and white sugar. Firstly, walnut kernel and cooked black sesame are ground into powder. Then, add a proper amount of sugar into the walnut black sesame powder and stir well. Finally, mix well with warm boiled water.

Eating walnuts with celery, red dates or black sesame seeds will be more beneficial to your health. Eating celery with walnuts is more conducive to invigorating stomach, promoting digestion, lowering blood pressure, improving anemia, preventing and treating cancer and whitening skin. Eating walnuts with red dates can better fight cancer, prevent cardiovascular diseases, supplement iron and generate blood, beauty beauty. Eating black sesame walnut is more conducive to lowering blood pressure, supplementing calcium and moistening skin.