Drinking red beans and barley water can remove moisture. It is a healthy drink with red beans and barley as the main raw materials and cooked for a long time. It can strengthen the spleen and promote diuresis, and also promote the discharge of excess water in the body. It has a good dehumidification effect, and has a good relief effect on edema, obesity and impotence caused by moisture invasion. But don't make the rice bigger when boiling red beans and barley water, otherwise it will affect its dehumidification effect.
When the humidity in the human body is heavy, in addition to drinking red beans and barley water, you can also remove the humidity in the body by increasing the amount of exercise, because people's metabolism will be significantly accelerated during exercise, and the humidity in the body will be excreted with metabolism. Drinking more water and sweating at the same time will make the water in the body less and less, which will cause physical discomfort and affect health.
Drinking more red bean and barley soup in daily life can also remove the moisture in the body. It has always been a healthy food that can promote diuresis, detoxify, induce diuresis and reduce swelling. The combination of the two can promote the mental metabolism of human body, accelerate the discharge of moisture in human body, and relieve edema and urination to some extent. When you make soup with wax gourd and coix seed, you can also mix in a proper amount of fresh duck meat, which will make the human body absorb more nutrients and make it better in eliminating dampness.
Drinking more lotus leaf tea can also remove moisture from the body. Lotus leaf is a kind of healthy food, which can induce diuresis, reduce swelling and detoxify. It can be made into health tea, soaked in water for drinking, which can make the human body absorb the rich nutrients contained in it, and also play a good health care role, eliminate the moisture in the body, and avoid edema and obesity caused by excessive moisture. However, people with cold nature, spleen and stomach deficiency and frequent abdominal pain are not suitable for drinking lotus leaf tea.