Efficacy: Help sleep and prevent backache and leg pain.

Ingredients: chestnut 10, longan pulp 15g, 50g of rice, and proper amount of sugar.

Production: wash and soak chestnuts for 3 hours, and shell them for later use.

Practice: add a proper amount of water to the pot, add rice and chestnuts to the fire and boil for 40 minutes. Add longan pulp and sugar and continue to cook 10 minutes.

2. Baiziren porridge

Efficacy: regulate the stomach and increase physical strength. Ingredients: Semen Platycladi 15g, 50g of rice, and appropriate amount of honey.

Practice: Wash Semen Platycladi and rice, put appropriate amount of water in the pot, add all ingredients and bring to a boil over medium heat, and turn to low heat for 30 minutes until cooked. Finally, add honey and stir well.