About health

1, eat fruits and vegetables every day.

2. Quit those unhealthy videos, drink less carbonated drinks and drink more water.

3. Develop a good habit of drinking water and ensure 8 glasses of water every day.

4, eating with a small plate, it is easy to control the amount of food.

Exercise for at least 20 minutes every day, or take a walk.

6. Use the "health" software of the mobile phone to try to walk 10000 steps every day.

7. If you want to lose weight, make a weighing scale or make a plan with an app to record your weight, fat ratio and waist circumference.

8. Get up early and drink a cup of honey water.

9. Try not to stay up late. If you stay up late, you will quickly adjust your biological clock.

10, from now on, keep yourself in good posture and refuse hunchback.

1 1, between milk and soybean milk, choose the latter.

12. When you think you can eat another half bowl of rice, please leave the table.

13, drink more yogurt.

14, no smoking.

15. Brush your teeth before drinking water after getting up.

16, eating apples one night in the morning can effectively improve constipation.

17, control the amount of salt.

18, often use breath to freshen things and maintain oral hygiene.

19, you can eat less during weight loss, but you can't help eating, which is not good for your stomach.

No matter how tired you are, don't put on makeup and don't sleep with warm hair.

About sports

1, bask in the sun at 8-9 am.

Running and swimming are the most effective and convenient ways to lose weight, which is helpful to the whole body.

3, running, cycling and other sports can maintain beautiful leg lines.

4, hot water soaking feet can effectively prevent varicose veins.

5, do less outdoor sports in winter, you can often take a walk.

6. Change a healthy dish every three months.

7. It is unhealthy to wear sports shoes barefoot.

8. Sleeping in a semi-hard bed is good for cervical health.

9. Ensure adequate sleep and don't always stay up late.

10, exercise regularly, whether it's running or ball games.

1 1. As long as it comes to outdoor sports, you must wash your whole body after you go home, whether it is sunny or not.

About physiology

1, sleeping naked in a clean bed.

2, not eating chocolate during the physiological period will aggravate dysmenorrhea.

3. Develop the habit of recording the physiological cycle.

4, don't cross your legs, so as not to oppress your nerves.

5. Shape curves by exercising rather than adjusting underwear.

6. Close-fitting clothes cannot be dry-cleaned.

7. The fashionable thong is not suitable for everyday wear.

8. Last year's clothes can only be worn after exposure.

9. Don't use sanitary napkins unless necessary.

10, make up one hour after bathing.

1 1, even if you love beauty, don't make ear holes in the outer cartilage of the upper part of your ear.

12, regularly check the shelf life of skin care products.

13, during menstruation, fruits such as watermelon, banana and persimmon are not edible, and coffee is not suitable for drinking.

About life

1. Keep the bathroom dry to prevent mold growth.

2. Brush your teeth with warm water, brush your tongue at the same time and wash your face with warm water.

3. Clean the refrigerator regularly. Please leave the kitchen when the microwave oven is working.

Please turn off the TV and mobile phone when eating.

5. Try to avoid using thick velvet curtains.

6. Insecticides and detergents should be kept in storage rooms far away from the place of residence.

7. Replace fragrance with natural floral and fruity fragrance.

8. In winter, the humidifier in the living room uses pure water.

9, don't covet the convenience to bring the computer into the bedroom.

10, don't put your mobile phone on the pillow as an alarm clock.

About loneliness

1, keep your mouth shut in the group and be alone in your heart.

2. In many busy occasions, there are times to calm down, and the loneliness at that time is the real loneliness.

Love is not the whole of life, let alone marriage.

No one is worth pleasing except yourself.

5. Cultivate some hobbies, such as flower arrangement, such as fitness, to make the time alone more colorful.

6. Don't feel lost because you don't fit in.

7. Don't crowd those who can't get in. It's not that you are not suitable, but that they are not suitable for you.

8. How close the relationship between men and women is, you should also leave room for yourself.

9. Learn to deal with yourself, always look at your heart and observe its situation.

10, love seven points is enough, and the remaining three points love yourself.

Make more money.

1, money is earned, not saved.

2, the shopping cart must be empty, and you must find ways to like things.

3. Is work to realize personal value? No, relax, just to make money.

4. When talking about money with friends, talking openly will not destroy feelings.

5, things that can be solved with money, never use human feelings.

Spending your own money is your ability, and spending your husband's money is your pet.

7. Within your ability, use what you can bear and be as brave as possible when you can't afford it.

8. Willing to spend money on books, travel and, of course, family.

9. As long as you spend it on yourself, nothing is wasted.

10, making money can be the goal, but not the direction. People who despise money are more likely to make money.

Self-promoting action

1. Choose a book carefully and read a little every day. 100 days to finish it.

2. Learn at least one new thing every day.

When you realize that you are complaining, stop immediately.

If you are used to lying in bed, set the alarm clock forward one minute every day and get up when it rings.

5. Keep a diary. Write whatever you want, and the most important thing is to keep writing.

6. Think about what kind of person you want to be, what you want to have and what you want to achieve, and let relevant ideas enrich your brain.

7. Practice writing. Writing beautiful handwriting can greatly increase people's confidence.

8. Keep watching the news.

9. Control your attention.

10, at least have a dream, if the heart has no place to live, it is wandering around.

1 1. The one who makes you laugh and cry is not worth it.

12, the most valuable meeting is to meet yourself again at a certain moment.

13, reduce ineffective social interaction, shorten entertainment time, and improve your knowledge and connotation.

14. At any time, you should keep your confidence and ability to make your mouth rise.

15. Treat your friends sincerely, treat your lover affectionately, treat your family wholeheartedly and treat strangers gently.

16. Master several skills, such as makeup, cooking and writing.

17, express if you like, and visit if you like.

18, when you come into this world, you should look at the sun and walk in the street with your lover.

19. Continue to be an interesting, exquisite and full-hearted better self.

About family

1, remember the kindness of your parents.

2. Remember your parents' birthdays, give them birthday presents and take your parents to travel if possible.

3, often go home to see, companionship is the longest confession.

4, often take pictures of parents, often say I love you to parents.

Answer your parents' information seriously, and don't be impatient because of your parents' verbosity.

6. Take your parents to have a full-body experience once a year or every year.

7. Help single parents find wives.

8, often chat with parents, talk about work, talk about recent life.

9, the food should be stewed hot, soft and rotten, and the spleen and stomach of middle-aged and elderly people are weak and difficult to digest.

10, learn some scientific health preservation methods, teach parents, and put some important and health care products at home.