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Have you finished reading the ten pieces of brocade?
Ten Duan Jin didn't finish reading this book. The practice of ten-section brocade is a process of continuous deepening and sustainable development, so there is no so-called complete edition. Although many people have summarized the basic movements and practice methods of the ten-segment tendons and formed some standard practice procedures, this is only a reference, and you can adjust and change them according to your own situation in actual practice. Shiduanjin is a traditional health preserving skill that originated in ancient China. It consists of ten movements, each of which has a specific coordination of breathing, movement and mind.