"One" is always satisfied, and satisfied people are always happy.
In life, many people like to compare with others and know that "people are more popular than others". Said, "If you like your food, you can provide it. If you like your customs, you won't like your superiors and subordinates, so your people are simple. " It means, don't blindly compare with others, but arrange your life according to your own situation.
"Two" eyes overlook and relieve fatigue.
Overlooking four directions every day is conducive to enhancing vision and preventing myopia. Breathe naturally, look straight ahead, look at the green trees in the distance for about 1~2 minutes, close your eyes for a while, and then look at the distance. This repetition can last 15 minutes.
"Three meals" is frugal, but not full.
Eat a good breakfast, have a full lunch, have a light dinner, and don't eat midnight snack. Three meals should be regularly and quantitatively, with more vegetables and less meat, seven points full, enough meal time, and eat slowly.
The "four seasons" are not lazy, but diligent in exercise.
Walking 10,000 steps every day can promote human blood circulation and metabolism, exercise "foot strength" and keep the human body "young".
"Five-year" Valley has sufficient food and balanced nutrition.
Food mix should be diversified, with more vegetables and less meat, and try to eat seasonal fruits and vegetables. The daily diet should include sweet potatoes, fruits and vegetables, eggs and milk of livestock and poultry, soybean nuts and other foods. Eat at least 12 kinds of food every day and at least 25 kinds of food every week.
"Six" should preserve health and tonify kidney.
If you want to celebrate the festival, you will cultivate essence, and if you want to indulge, you will suffer endlessly. Traditional Chinese medicine believes that the kidney is the innate foundation, storing essence and storing essence. If the desire is too heavy and the sexual life is too frequent, it is easy to have insufficient kidney essence, leading to kidney deficiency.
"Seven" points are tolerant and open-minded.
It is well known that happiness and optimism are the magic weapons for longevity. First of all, we should realize the harm of bad personality to physical and mental health, be lenient with others, don't haggle over every ounce, and don't digress.
Contact from all directions and make friends.
People should make more intimate friends, vent their feelings and communicate more, which is conducive to maintaining physical and mental comfort.
"Nine (Wine)" thin cigarettes are abstinent and refreshing.
Don't drink too much, and limit alcohol according to your physical condition, don't drink too much; Try to quit smoking so as not to damage your health. A large number of studies have also confirmed that smoking and drinking will significantly increase the incidence of health problems such as cancer and cardiovascular disease.
"Ten" points are open and sincere.
Life is like a mirror. If you smile at it, it will smile back at you. You respect others, and others will respect you. Let the other person feel your attention and sincerity, and you will gain the trust and understanding of the other person.
Inherent small words:
"Say goodbye to the wrong person and meet the right one." "I am too busy" is usually an excuse.