1、

Many people are used to frying when cooking, but the fried dishes are rich in oil and salt. In this way, vegetables are not only unable to lose fat, but also in danger of getting fat. Too much salt can easily lead to high blood pressure.

2、

Others like to eat stews, but vitamin C and some antioxidant functions in vegetables are very heat-resistant, and they will run away when they are hot. If the stew takes a long time, it will lose more than half or even more. So, how to eat vegetables is the healthiest? Blanched vegetables are very nutritious.

In fact, vegetables can be eaten as long as they are not fried too fat and cooked for a long time. If you have to say which method is the best, it is blanching. On the one hand, cooking vegetables reduces the heating time during frying, reduces the loss of vitamins and antioxidants, and lacks the oiling process during frying, which makes it lower in calories; In addition, blanching and cold salad will also make us supplement more green leafy vegetables, thus supplementing more nutrition; From the point of view of health, it is more suitable for people who are afraid of cold, have a bad stomach and are prone to abdominal distension, and also reduces the risk of high incidence of enteritis in summer.