1 first, you need to clean up the soil outside the fresh gastrodia elata. When cleaning, just clean the soil. Remember not to rub hard, so as not to damage both ends of gastrodia elata.

2. Then fill the pot with water, boil it first, and then add gastrodia elata to cook for 2-3 minutes.

The sun comes out, dry the cooked gastrodia elata.

Gastrodia elata is in a dry state, that is, it is sunburned.