What snacks do high school students eat? Good preserved fruit snacks: a balanced diet. In addition to eating fish, you should also eat vegetables or fruits properly, which can supplement vitamins and crude fiber to your body. Many people often eat less vegetables and fruits, so they might as well eat some preserved fruit snacks. Preserved fruit is made of fruit, which not only retains the sweet and sour taste, but also contains vitamins, minerals, crude fiber and other nutrients. Students can bring some preserved fruit snacks that are convenient to eat and store when staying. They are sweet and sour. I'm tired of eating in the canteen, and it's better to chew some preserved fruit snacks when I have no appetite. For example, dried pineapple, hawthorn slices, dried strawberries and dried mangoes all belong to preserved fruits. You can try the dried mango of Xiaomi Bear, and it tastes good.
Coarse grain snacks: Common coarse grain snacks are actually coarse grain biscuits, coarse grain steamed bread, sweet potato strips and so on. Hearing this kind of snack, everyone doesn't like it very much, because it is simple to process and unattractive in taste, but it is rich in crude fiber, which will make you feel full and good for your stomach. It is not easy to be hungry when you are hungry, and the activity of students will be reduced.
Dietary advice for senior high school students 1. Eat hot food such as watercress porridge for breakfast, but don't drink milk on an empty stomach, because it will be harmful to your health.
2. Eat more lunch. This lunch at noon plays an extremely important role in human digestion, so eat more lunch and don't stop eating because you want to eat less.
You can eat whatever you want for dinner, but don't eat too much or you will get indigestion, because dinner is not very important in three meals, so you don't have to eat so much.
You can eat more nutritious food such as kelp when you are free.
Get enough sleep and don't stay up late to study hard.