Ingredients: 20g of American ginseng, black-bone chicken 1 piece, boiled mushrooms, 5g of dried tangerine peel and 3 candied dates. Efficacy: suitable for people who often stay up late, vaginal fluid dissipates, mental fatigue, dry mouth and yellow complexion.

2. Lotus seed and lily lean broth

Ingredients: 20 grams of lotus seeds, 20 grams of lily, lean pork 100 grams. Practice: Lotus seeds, lilies and chestnuts are added with appropriate amount of water and seasoned with salt after the meat is cooked, once a day 1 time. Efficacy: Lotus seed and lily pot material: Eucommia ulmoides 25g, pig kidney 1 piece (fascia removed), and appropriate amount of water.

3. Stewed Eucommia soup with pork loin

Practice: Pork loin and Eucommia ulmoides are stewed with water 1 hour, taken daily or every other day 1 time. Suitable for people with dry cough, insomnia, upset and palpitation after staying up late.