First of all, tree-beating is widely accepted because it contains the theory that Chinese medicine treats diseases by stimulating acupoints and meridians. According to the medical theory of traditional Chinese medicine, the abdomen is yin and the back is yang. There are abundant nerves and many important acupoints on both sides of the back spine and spine, which are widely related to limbs and internal organs. The Du meridian in the middle line of waist and back has the function of Du meridian, which is called "the sea of Yang meridian". It is the main reservoir of life energy and the main source of vitality. Bilateral bladder meridians are the longest and most important meridians in human body. The method of beating trees is easy to master.

People should stand away from the tree, with their backs to the tree, their feet shoulder-width apart and naturally relax. Hit the tree with your back and bounce back, then hit it again for about a second, breathing naturally with the rhythm of the impact. When hitting the ball, the action should be strong but not too hard, and it should be coordinated and even. The order of collision is: upper back, lower back, waist, left and right shoulder blades, left and right back. Try to hit the whole back 100, 200 times a day. Insist on this kind of exercise, and many people get particularly obvious results. Cervical spondylosis and low back pain can be improved; In particular, some people who smoke for a long time can discharge some accumulated sputum, bacteria and pollutants through the impact of the lung back and lung bottom under the scapula; If you have a cold, you will feel that the symptoms of the cold will be alleviated after the back impact; Long-term persistence will also play a role in lowering blood pressure and treating constipation, asthma and insomnia.

The importance of bones in our human body. Bone is a very important part of our human body and plays a very important role in the human body. The main function of bones is to protect our human organs. Bone growth is to maintain body shape after body growth and hair development. Bone marrow in bones is the main force of human hematopoiesis, and bones store various minerals in the body to maintain normal movement of the body. Skeletal muscle, which is very important in sports, grows on bones. Bones, skeletal muscles, tendons, ligaments and joints move the body through force transmission to maintain normal physiological activities. In the process of training and physical exercise, the main participating organization is skeletal muscle, which is attached to bones, so no matter what exercise is inseparable from bones.