Why hasn't the body of Lycium barbarum changed after drinking it for five years? In view of this problem, I think it is mainly caused by the following reasons:
First, your expectations of the effect are too high.
Lycium barbarum is a kind of healthy food, but before drinking Lycium barbarum water, you should understand one truth: Lycium barbarum is a kind of food, and it is not as magical as you think; Secondly, it is necessary to find out what purpose you want to achieve by drinking Lycium barbarum water. Otherwise, when you blindly follow the trend and eat "it" for health, you will be disappointed gradually. For example, some people have heard how good it is to eat so-and-so, but they often eat it, but they have not found any changes, so they are discouraged.
Second, is the body just needed?
In fact, for some health care and nourishing foods, if the sub-health state of the body is obvious, the health food may change obviously after eating for a period of time, but if there is nothing wrong with the body itself, it is a kind of food, and you will not see any big changes after eating it. In addition, everyone's physical condition and absorption function are different.
Third, the real value of Lycium barbarum is overestimated.
The nutritional value of Lycium barbarum is mainly reflected in its rich antioxidant component carotene, vitamin A with immunomodulatory function and polysaccharide. As for some so-called magical effects, there is no conclusive basis.
In addition, we should pay attention to:
1, Lycium barbarum is Zhongning Lycium barbarum.
2. When choosing Lycium barbarum, the brighter the color, the easier it is to dye. Choose Lycium barbarum with uniform size and reddish soil.
It's best to go to a regular and reputable large supermarket to buy.