Foods that can make the skin more delicate:
1, food rich in vitamin e
Vitamin E plays an important role in preventing skin aging and keeping skin delicate and smooth. Japanese scholars have found that vitamin E plays an important role in skin anti-aging, because vitamin E can destroy the activity of free radicals and eliminate free radicals in the body, thus inhibiting aging; Vitamin E can also prevent lipofuscin from depositing on the skin. Scientists found out? The formation of lipofuscin is related to lipid oxidation, and vitamin E can prevent lipid oxidation. Chinese cabbage, sunflower oil, rapeseed oil and other foods all contain a certain amount of vitamin E.
2. Foods containing iron
The skin is shiny and ruddy, and it needs adequate blood supply. Iron is one of the main components of heme in blood. Should eat more foods rich in iron, such as animal liver, egg yolk, kelp, seaweed and so on.
3. Foods rich in collagen and elastin
Collagen can enrich cells, skin and reduce wrinkles. Elastin can make people's skin more elastic and make skin smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons and pigskin.
4. Alkaline food
Fish, meat, eggs and grains eaten in daily life are all physiologically acidic, and strongly acidic foods will increase the contents of lactic acid and uric acid in body fluids and blood. When organic acids can't be excreted in time, they will erode sensitive epidermal cells and make the skin lose its exquisiteness and elasticity. Therefore, eat some physiological and alkaline foods, such as apples, pears, vegetables and so on.