There are more and more people staying up late now. Different people stay up late for different reasons. Many people like surfing the Internet or playing mobile phones late at night. Others work overtime very late, and they may have a serious lack of sleep. The mental outlook of the next day will also be affected. It is best to eat some nutritious food to remedy it. What should I eat the next day after staying up late? What to eat after staying up late?

1, scrambled eggs with spinach and fungus

Ingredients: dried fungus, eggs, spinach, garlic, oil and salt.

Exercise:

1. Soak dried auricularia auricula in warm water, then wash and remove roots, and tear it into small pieces for later use;

2. Wash spinach and cut into large sections, chop garlic and break eggs for later use;

3. Put the oil in the pot, beat in the eggs, stir fry and shovel out for later use;

4. Add a little oil. When the oil is hot, add spinach and fungus and stir-fry until cooked, then add fried eggs, and then add salt and mushroom essence to taste.

Efficacy: Spinach is rich in vitamin B 1 and vitamin B2, which helps to restore brain vitality after staying up late and help to maintain the spirit of the next day; Eggs and fungus are rich in protein, which can restore skin loss caused by staying up late as soon as possible.

2. Braised rapeseed with mushrooms

Ingredients: Lentinus edodes, rape, garlic, onion foam, salt, sugar, chicken essence, monosodium glutamate and water starch.

Exercise:

1, the mushroom is cleaned, the tail is removed, sliced with an oblique knife, and the rape is cleaned for later use;

2. Boil the pot with hot water, put the mushroom slices in the pot and cook for 2 minutes, then take them out and drain them for later use;

3. Put oil in the pot, heat it, add minced garlic and onion foam, and when the fragrance is overflowing, add salt and sugar to the cooked cabbage and mushroom slices, stir fry for a while, and finally add chicken essence or monosodium glutamate.

4. Finally, add water starch and thicken the soup.

Efficacy: Rapeseed contains a variety of vitamins and minerals such as calcium and magnesium, which can maintain the balance of trace elements in the body and effectively synthesize protein, thus refreshing the mind and reducing anxiety after staying up late. It can also help people who stay up late to replenish their brains and reduce the memory decline after staying up late.

3. cold celery

Ingredients: celery, peanuts, salt, chicken essence and sesame oil.

Practice: cut celery into small pieces with an oblique knife, and cook peanuts and celery in water.

Efficacy: Celery contains colloidal calcium carbonate which is easily absorbed by human body, and its rich iron content can effectively replenish minerals lost after staying up late.

4, coriander with fungus

Ingredients: Auricularia auricula, 3 parsley, 1 onion, pepper oil, cold soy sauce, vinegar, salt, sugar, sesame oil and cooked sesame seeds.

Exercise:

1. Soak dried auricularia auricula in warm water for half a day, then wash and drain the torn pieces, and peel the onion;

2. Blanch the fungus with cold water, remove the roots and squeeze out the water;

3. Slice the onion, cut the coriander into sections, put the onion fungus into a container, add the coriander, pepper oil spoon, cold soy sauce, vinegar, salt spoon, sugar and sesame oil, mix well and sprinkle with white sesame seeds.

Efficacy: Boron contained in coriander plays an important role in keeping brain working and improving mental retardation and inattention after staying up late.

5. How do people who often stay up late eat well?

Staying up late recipes 1:

Mung bean barley paste: appropriate amount of glutinous rice, barley and mung bean, mashed with a nutrition machine.

Shuang Ren rapeseed: half a catty of rapeseed, blanched in boiling water, air-cooled, seasoned with shredded green pepper, shredded carrot, walnut kernel (fried, but not fried, within 25g), peanuts (boiled) and seasonings.

Yogurt 1 cup.

Analysis: Mung beans can clear away heat, Coix seed can strengthen the spleen and reduce swelling, and adding japonica rice to make paste can not only protect health but also replenish energy; Walnuts and peanuts are rich in unsaturated fatty acids, which can relieve brain fatigue. Rapeseed and yogurt supplement vitamins and minerals for us. This combination can reduce the harm to the body by staying up late, and you don't have to worry about getting fat.

Staying up late recipe 2:

Colorful fruit and vegetable juices: tomatoes, oranges, celery, 1 cup of milk. Squeeze into fruit and vegetable juice, and add appropriate amount of honey or rock sugar to taste according to personal taste.

1 Pack miscellaneous grain biscuits.

Analysis: adding milk to fruit and vegetable juice not only saves the trouble of cooking, but also provides us with sufficient nutrition, and it tastes delicious and serves multiple purposes; Cereal biscuits mainly provide us with carbohydrates; Soybean is rich in phospholipids, which is beneficial to brain health and helpful to relieve fatigue.

Stay up late recipe 3:

Cereal porridge: rice, peanuts, mung beans, adzuki beans, cowpeas and lotus seeds are all cooked into porridge, which can be seasoned with rock sugar according to personal taste.

Yogurt fruit salad: a cup of yogurt, peaches, tomatoes, watermelons, oranges and melons, mix well.

Cold shredded tofu: 200 grams of shredded tofu, carrots, purple cabbage, red and yellow peppers, shredded; Cut the tomatoes into small pieces, blanch the amaranth in boiling water, let it cool, mix it together, and season it according to personal taste.

Analysis: Cereal porridge can not only provide energy, but also contain rich nutrients, especially B vitamins (especially B 1) and minerals, which is a good source of nutrition. Moreover, mung beans can remove fire, red beans can reduce swelling and nourish cowpeas, peanuts and lotus seeds, which have very good health care effects and are very suitable for people who stay up late.

People who often stay up late will be depressed and confused. If you want to change this situation, you must start with diet.