The Lancet focuses on all-cause mortality, cardiovascular disease rate and diabetes mortality caused by diet structure. Announce the diet killer. It is not eating too much polysaccharide and oil that causes thousands of deaths in the country, but wrong eating habits, such as high salt, low miscellaneous grains and low fruit. According to statistics, more than 3 million people died from high sodium diet, more than 3 million people died from eating too little miscellaneous grains, and more than 2 million people died from eating too little fruit. Therefore, we should pay more attention to our daily diet and match recipes reasonably, instead of just eating what I like. This is very wrong.

Secondly, I talked about three major diseases caused by eating the wrong meal. First, cardiovascular diseases. Some cardiovascular diseases can be prevented by improving diet. According to statistics, cardiovascular diseases are mainly caused by unhealthy diet. It can be seen that the disease we are most afraid of is caused by the food we eat three times a day. Second, tumor and cancer. These two diseases are also the diseases we are most afraid of, because we all know that as long as we suffer from malignant tumor or cancer, it is like a sign that our life will eventually basically end. If it is benign, it will be better, but it still has to bear mental stress and high expenses.

For example, eating too salty is easy to get gastric cancer, liver cancer and colorectal cancer; Eating too much meat is easy to suffer from intestinal cancer; Eating too sweet is easy to get breast cancer and uterine cancer. It turns out that disease really comes from mouth, and cancer really comes from eating. Third, diabetes. Studies have found that people who like barbecue, sweets and frying have a higher risk of diabetes.

Finally, The Lancet also counted the standards of various dietary conditions in different regions. High sodium diet has become the first killer, although we all feel that we are eating fruit every day, and the fruit you eat is far from meeting the requirements. It is recommended to eat 250g of fruit every day. The miscellaneous grains diet is lower than the fruit diet, because many people don't like to eat miscellaneous grains. In short, we should be strict with ourselves, eat less what we shouldn't eat and eat reasonably every day.