Xingyiquan is a traditional routine that imitates the life forms and fighting skills of twelve animals. Many techniques, postures and legs are added, with rich images and strong comprehensive strength, which can improve physical fitness and change people's spiritual temperament, thus achieving the purpose of prolonging life, exercising and mastering various forces and improving offensive and defensive capabilities.
Twelve-shaped Song formula:
1, dragon?
Dragons will soar on the ground, and finally they will have a wave.
Push the palm forward, kick the foot backward, and the back hand is full of strength.
2. Tiger modeling?
The tiger sat in its hiding hole, jumped into it and shook.
Looking for mountain breeze from left to right, throwing your hand at food makes you afraid.
3. Monkey shape?
Ape spirit is light, vertical light, hanging peach color, wonderful. ?
You see, it's all amorphous, it's an elf jumping over a cliff.
4. What is the shape of a horse?
The steed is busy with benevolence and righteousness, and leaps into the mountains to be brave.
Dantian held his breath, wrapped his fists and rushed across the river with his left and right fists.
5, the shape of the catfish?
Cats are more sensitive in floating water, and it is true to paddle left and right.
The use of left and right gears, as well as the ability to practice smoothly outside.
6. Chicken shape?
The golden rooster can independently announce the dawn and shake off its feathers to be a hero.
Courage and resourcefulness are spiritual things, and eating rice for rice is not affectionate.
7. shape?
The harrier is the bravest bird. It can drill into the sky with its body tied.
You can put your neck and shoulders when you enter the forest, and you can hold your throat when you turn over.
8. Swallow shape?
This kind of sparrow is light and flexible, and spreads its wings backwards as fast as the wind.
Carry water for three strokes on Totti, push the window and look at the moon.
9. Snake?
The snake-like maneuver is wonderful, and the prey is inserted into the crotch.
Stand up, lift your waist, lean left and right, and watch the wonders.
10, eagle?
The eagle's claws are grasping at energy and busy drilling and digging.
Letting the rabbit walk a few miles, the ups and downs killed it.
1 1, Bird Terrace (Bird Terrace)
Shape and function: Push your hips and tails hard and land on the shelf with your fists.
Fists inclined into the lower abdomen, knees stepped in front of the palace.
12, eagle and bear.
The old bear came out of the hole mysteriously, and his arms flashed, showing miraculous effects.
When drilling in the last step, look at your index finger and step forward, and you will be full of strength.