Current location - Health Preservation Learning Network - Health preserving class - What food should I eat in the small full season?
What food should I eat in the small full season?
During the Xiaoman season, various fruits began to appear on the market one after another. People with hot constitution can eat more cold fruits appropriately. But cold fruits should not be eaten more, otherwise it will be harmful to the body.

Cold fruits suitable for summer consumption include watermelon, cantaloupe, pear, banana, mango and melon. Many people often like to use cold drinks to cool down, but eating too much cold drinks can lead to abdominal pain, diarrhea and other diseases. Therefore, attention should be paid to avoid excessive consumption of raw and cold food in diet, especially those with stomach cold or mild gastritis.

After Xiaoman, the number of patients with colds and skin diseases caused by damp heat increased significantly. In order to prevent the invasion of dampness, you can eat more foods with the functions of eliminating dampness and dredging silt, such as adzuki bean, coix seed, mung bean and wax gourd.

In addition, in summer, due to the hot stimulation, the nerve center is in a state of tension, and the activity level of endocrine glands has also changed, resulting in decreased digestive ability, loss of appetite and loss of appetite. If you eat fatty foods, such as peanuts, walnuts, sesame seeds and various fried foods, it is easy to reduce gastric juice secretion and slow down gastric emptying. Therefore, it is best to eat some light and digestible food in the small season. Source: Economic Daily