First, how to grow hair
1, insist on massaging the scalp.
Acupoint massage has always been a health care method advocated by Chinese medicine, and it is also suitable for hair growth. There are many important acupoints and meridians hidden in the human head. Only when these meridians are unblocked can they be better conducive to the circulation of qi and blood, which is also an important guarantee for the continuous supply of nutrition by hair roots.
? However, due to the influence of some pressures and habits, it will cause bad stimulation to the scalp, and then the stratum corneum of the head will fall off in large quantities, thus forming shiny dandruff. In addition, dry hair and itching are important symptoms.
Regular correct massage on scalp can stimulate acupoints and meridians, promote blood circulation at scalp, and make scalp hair follicles get sufficient nutrition, which is very beneficial to strengthening hair roots and maintaining hair health.
When massaging the head, the easiest way is to naturally relax and open ten fingers, and then press on the scalp for regular massage, but the strength of the hand must not be too heavy, so as not to cause bad disorder to the brain nerves.
2. Correct hair care methods
Hair in daily care, people will regularly clean it to remove dirt, so as to keep the hair clean and hygienic, but the frequency of cleaning hair must be controlled, not too frequent. Generally speaking, it is enough to wash your hair once every two days instead of every day.
In addition, before washing your hair, you must comb it flat before shampooing, which can effectively avoid the damage to your hair during shampooing and is also an important way to reduce hair loss.
Moreover, no matter men, women and children, in order to show their youth and personality, or some hipsters keep up with fashion, they always change their hair color and hairstyle and dye their hair regularly, which is very harmful to their hair.
And if you can't avoid dyeing your hair, you must choose some high-quality dyes to reduce the damage to your hair.
In addition, it is necessary to maintain the hair regularly, which can strengthen the nutrition for the hair more directly and avoid the phenomenon that the hair roots are easy to break.
3, diet conditioning
Maintaining the healthy growth of hair is also inseparable from various nutrients, among which the nutrients needed by hair can be obtained by ingesting various nutrients. Protein, iron and vitamin E are the main ingredients to maintain healthy hair growth, so you can eat more foods rich in high protein, iron and vitamin E in your daily diet, and you may wish to eat more eggs, milk, beans and other foods in moderation.
Among them, beans are rich in zinc, vitamins and protein, which can effectively provide the nutrients needed by hair, help to enhance hair toughness and prevent hair from breaking.
In addition, eating nuts in moderation is also a good choice, because nuts contain a lot of minerals, and minerals are an important component of selenium, which is of great benefit to improving hair quality.
Second, strengthen the hair tips
1, nutritional hair mask
If the hair lacks moisture and nutrition, it will dry and split, so we must take care of the health of the hair in our daily life to make it stronger and healthier.
? The self-made moisturizing mask is the best choice, and the choice of egg yolk is also excellent. Egg yolk is rich in oil, which can deeply nourish and moisturize hair.
At the same time, you can also buy some olive oil for hair care, because olive oil contains vitamin E and unsaturated fatty acids, which can effectively enhance the toughness of hair and is very suitable for dry and severely damaged hair.
? Use it with conditioner when shampooing, or apply it to hair roots before shampooing./kloc-Wash it after 0/5 minutes. Persistence can deliver nutrition to hair roots and effectively strengthen hair quality.
2. Pay attention to moisturizing
If the hair is in a state of water shortage, it is easy to become dry and easy to break, just like the skin, so it needs to strengthen the efforts of hydrating and moisturizing. Among them, when the hair is dry, it can be properly sprayed with hydrating spray to keep it moist and elastic.