Qi and blood are the energy of life. When the body's qi and blood are insufficient, it cannot provide enough energy to make the body healthy and happy.
Generally speaking, when the body is not full of qi and blood, there will be some sub-health problems, such as: some people will be flustered, some people will often lose sleep, some people love to lose their hair, some people are prone to fatigue, some people are prone to anxiety, and some people will be depressed.
If a person is in this state of deficiency of both qi and blood for a long time, it will make the body overdraw, and then there will be physical problems, and people will get sick, and may even be incurable.
As we all know, people have a strong self-healing ability, so people often say that the best doctor is himself, and health preservation is the highest realm of medicine. Health preservation is to mobilize the self-healing power in your body and keep you healthy all the time.
But when you are short of qi and blood, your self-healing power can't work, because self-healing needs energy. If there is not enough energy, it is impossible to repair those problematic cells.
In fact, many diseases are caused by deficiency of qi and blood. Many people can recover from diseases because they eat healthy food, live an energy-saving life and restore their blood to a sufficient and smooth state.
? If you can understand your body, your own shortcomings and replenish your qi and blood, you can have long-term physical and mental health.
What are the manifestations of deficiency of both qi and blood?
The most common manifestation of deficiency of both qi and blood is easy fatigue. Sometimes I feel very tired without doing much in one day. The neck, shoulders, waist and back often feel stiff and painful.
When qi and blood are insufficient, some people will feel flustered and short of breath, or feel chest tightness, and want to take a deep breath before they feel comfortable. Dizziness and tinnitus are also common manifestations of qi and blood deficiency. Especially when you suddenly stand up, it is easy to get dizzy. I get tinnitus when I'm quiet. It sounds a bit like a bee.
People with insufficient qi and blood often have sleep problems. The most common ones are falling asleep slowly, waking up in the middle of the night, or waking up in the morning. In fact, they haven't slept enough.
? People with insufficient qi and blood are also prone to catch a cold, and every time they catch a cold, they get better slowly. Allergic rhinitis can also recur.
People with insufficient qi and blood have dull, loose, wrinkled and allergic skin.
When qi and blood are insufficient, most of them are easily depressed, angry, and sometimes depressed and impatient. Because when the physical energy is insufficient, psychological energy will follow.
A person's transition from a healthy state to a state of qi and blood deficiency is by no means caused by one day or two, but must be excessive consumption after a considerable period of time. Similarly, it is not an overnight thing to replenish qi and blood and restore health. Generally speaking, it takes three months to a year. Because the cycle of cell renewal is about one year, that is to say, if you start to replenish qi and blood and live a healthy life today, you will be a brand-new you one year later.
Therefore, it needs to persist for a certain period of time, at least three months, in order to have obvious effects. What is more important is a healthy and energy-saving life, reducing the consumption of qi and blood energy. Otherwise, one party will make up for it, and the other party will consume it, even faster than making up, so no matter how you make up, it is impossible to make up.
A healthy life includes not staying up late, eating healthy food, exercising physically and mentally, and most importantly, keeping inner peace. Chinese medicine believes that "heart disorder leads to qi and blood disorder, while quietness leads to qi and blood harmony". Being in a bad mood hurts more than anything.