Leg press, running and leapfrog are all foundations, so we must stick to them.

I have been practicing Jeet Kune Do, but Wing Chun is not very good at it.

Since it is for fitness, it is good to practice boxing and run every day.

Brother Long said that the real opponent is himself.

It is suggested to practice the basic boxing legs and various steps. In case our lives are threatened, we will have a chance to save ourselves.

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