appropriate
1, diet adjustment, scientific and reasonable
The taste of winter diet should be reduced to salty taste and increased to bitter taste, because the kidney governs salty taste, the heart governs bitter taste, and salty can overcome bitter taste, so it can replenish heart qi and consolidate kidney qi. The diet should be warm, but not overheated. Avoid cold and sticky food to prevent damage to the spleen and stomach. Popular/folk proverbs or proverbs
Cloud: Winter is not hollow, and summer is not full. So you can simmer a little ginger in the morning to keep out the wind and cold. Also pay attention to the intake of vitamin A, vitamin B2 and vitamin C, and eat carrots, rape, spinach and mung beans in moderation.
Buds, dates, walnuts, etc. As the saying goes, "medicine is better than food." People with yang deficiency should eat more mutton, chicken, goose, tonify deficiency and benefit qi, nourish stomach and produce fluid.
2, strengthen exercise, enhance physical fitness, Chinese medicine claims that food supplement is not as good as qi.
Move in winter and get sick less; Lazy in winter, drink a bowl of medicine. Supplementing qi or exercising is exercise. In winter, the days are short and the nights are long, and the sunshine is weak. You should exercise more outdoors to make up for the lack of sunshine. Exercise in cold air can enhance neuromodulation function and improve hematopoietic function and resistance, but it is not advisable to sweat during exercise to prevent colds. Avoid exercising in bad weather such as strong wind, fog, rain and snow.
3, the law of life, daily life often "Su Wensi Qi Diao Shen Da Lun" contains: In winter and March, I go to bed early and get up late, I have to wait for the sun. Going to bed early nourishes the human yang and keeps the body warm; Get up late to nourish your vitality, work at sunrise, avoid the cold and seek warmth. Clothes should be warm, loose and soft.
Keep your feet warm, wash your feet with warm water before going to bed, and rub the soles of your feet 100-200 times to invigorate the kidney and brain. In short, winter should be based on Tibet, tonifying kidney and yin, conforming to nature, keeping out the cold and keeping fit.