1. Is yoga good for prostate?
It's good.
Practicing yoga can make male friends relax by soothing gentle yoga movements, effectively relieve stress, promote blood circulation in pelvic area, and make prostate secretion more vigorous. In addition, many stretching and bending actions in yoga posture can stimulate the prostate, which will make the prostate healthier and help prevent diseases such as prostatitis and prostatic hypertrophy.
2. What actions are good for prostate?
(1) Badha Konasana
1, Zuo Li, legs straight forward, arms at your sides naturally, back straight, eyes straight ahead.
2. Open them outward as far as possible, and put your palms against each other. Hold your toes with both hands, draw your perineum as close as possible and straighten your spine. The outside of your knees and calves should be near the ground.
3. Exhale, press your elbow on your leg and bend forward until your head touches the ground. Breathe normally, hold this position for 30-60 seconds, then inhale and return to Zuo Li's standing position.
4. Put down your feet and straighten your legs to rest.
Efficacy: baddha konasana can enhance the blood circulation of lower back, abdomen and pelvis, help to eliminate testicular pain, and promote the health of bladder, prostate and kidney.
(2) Bow type
1, prone, arms flat on the side, palms up, legs and feet together, knees bent, legs as close as possible to the hips, hands holding feet or ankles, chin touching the ground.
2. Inhale, lean your upper body as far as possible, arch your back, lean your head back, and pull your legs up with your hands, raising your knees as high as possible, and keep this posture for 5- 10 seconds.
Efficacy: Bowing can stimulate and increase endocrine glands, so it also helps to promote prostate secretion.
(3) sitting angle type
1, sit without feeling too hard, spread your legs as far as possible, keep your legs straight, lay your back thighs and calves flat on the ground, and your arms are naturally perpendicular to the inside of your legs.
2. Exhale, lean forward, grab two big toes with your thumb and forefinger, pay attention to straighten your spine as much as possible, spread your ribs and stand up.
3. Put your chin on the floor, look up with your legs, take a deep breath, and keep this posture for 5- 15 seconds.
Efficacy: This pose can promote blood circulation in pelvic area and enhance the function of abdominal internal organs.
(4) Leg dorsum extension
1, Zuo Li, legs straight forward, legs and feet together, slowly inhale, arms above your head, palms forward.
2. Bend the upper body forward until the abdomen, chest and head are close to the front side of the leg.
3. Put your arms loosely on both sides of your legs, relax, keep this posture for more than 10 second, slowly inhale, straighten your arms, and gradually raise your upper body until you return to the basic sitting position and relax.
Efficacy: it can improve blood circulation, such as transporting excess oxygenated blood in pelvic area, thus making uterus, prostate and bladder full of vitality.
(5) grasshopper type
1, prone, chin touching the ground, arms straight on the side, tighten thigh muscles.
2. Inhale, lift your left leg, tighten your knees, keep your right leg close to the ground, hold your breath for 5 seconds, then exhale, put down your left leg and do the same with your right leg, and practice 2-5 times on each side.
3. Take three deep breaths. At the last 1 deep breath, try to raise your legs as high as possible, keep this posture for 5 seconds, then breathe naturally, slowly increase it to 30 seconds, put down your legs, repeat the exercise for 2-5 times, return to prone position and relax.
Efficacy: It has a good massage effect on the abdomen, can increase the blood supply in the spinal region, nourish the spinal nerves, strengthen the muscles of the back and buttocks, and is good for the digestive system, bladder and prostate.
(6) Easy to sit
1, sit down, bend your knees, cross your legs, close your eyes or look forward.
2, shoulders relaxed, chin slightly inward, back straight, palm up, thumb and forefinger gently touch, gently on the knee.
Efficacy: Exercise bones and muscles, dredge meridians, improve the function of internal organs, promote the circulation of physiological system, and help maintain the health of kidneys and prostate.
3. Matters needing attention in yoga maintenance
1, strenuous exercise can cause congestion and edema of the prostate, so when practicing yoga, you should master the amount of exercise and do what you can, especially those with prostatitis and other diseases.
2. When practicing yoga, you must pay attention to maintaining a peaceful mind, especially for men who practice for the first time. They should practice according to their own flexibility and should not rashly do some difficult movements.
Besides practicing yoga, walking, running, swimming, playing tennis, gymnastics, Tai Ji Chuan and so on are all better ways to maintain the prostate.
4. What are the benefits?
(1) Create a perfect body shape
Men practicing yoga can also effectively shape their bodies. Yoga can help stimulate muscle groups in body parts, decompose and consume excess fat, shape muscle curves, improve spiritual temperament and make male friends have more charming posture.
(2) Relieve physical and mental stress
Nowadays, men are under great pressure, and there are few ways for men to relieve stress. Practicing yoga can make male friends relax their body and mind through soothing gentle yoga movements, and effectively relieve stress.
(3) Enhance sexual function
In the process of practicing yoga, men can increase the body's ability to secrete androgens, promote the recovery of sexual organ function and enhance sexual experience by practicing yoga.
(4) Keep healthy
Many men often participate in various social activities, which leads to obesity. In severe cases, they will suffer from diseases such as hypertension, fatty liver, stomach trouble, indigestion and constipation. Yoga exercises can adjust the function of endocrine glands in human body through posture exercises and breathing exercises, and squeeze and massage internal organs to achieve the effect of strengthening the body.
5. How do men protect the prostate?
In daily life, it is the key to prevent and treat prostatitis to learn to regulate yourself reasonably and scientifically. According to the website of "Doctor of Network Medicine" in the United States, the acridity of tobacco and alcohol is the "three major hazards" that threaten prostate health.
Smoking, alcohol, pepper and other irritating foods will stimulate the prostate and urethra, cause temporary urethral discomfort and burning pain accompanied by urination, cause vasodilation and edema, or reduce the resistance of the prostate. Smoking, drinking or eating Chili peppers will lead to a large number of prostate flora growth and reproduction, induce acute prostatitis, or aggravate the symptoms of chronic prostatitis. Therefore, it is most important to prevent prostatitis and control these three evils.
In addition, patients with prostatitis should drink less or not to drink caffeinated drinks, so as not to increase the stimulation to the prostate and cause frequent urination and urgency.
Daily life should be regular, insist on exercise, and accelerate the blood circulation and absorption of local inflammation. Prostatitis patients can choose many exercise methods, but it is best to reduce "sitting posture" exercise, such as riding a bicycle, to avoid increasing the burden on the prostate.
Regular sexual life, or mastering moderate masturbation frequency, can regularly discharge prostatic fluid, relieve prostate fullness, and is also very beneficial to normal prostate function and accelerated rehabilitation.
After beginning of autumn, men should pay attention to local warmth. Warm environment will reduce the pressure in prostate and vas deferens, relax smooth muscle, reduce the resistance of glandular duct, make the drainage of prostatic fluid smooth, and also relieve the state of local tissue congestion and edema.
Men usually want to protect the prostate, prostate diseases are often prone to occur, some bad living habits may lead to prostate diseases, and may affect sexual life, reproduction may affect fertility problems, so men should also pay attention to physical maintenance. Men can practice yoga in their spare time, which can not only keep fit but also make their limbs more coordinated.