I don't know if I'm full, but I will guard against God from time to time.
Translation from ancient times to modern times
I don't know how to keep my energy full, and I don't know how to recharge my batteries.
Bing Wang's Notes-
1, "Laozi" said: It is better to seize it than to profit from it. Words that love the essence and protect the spirit, such as holding full instruments and moving carelessly, will be naive.
2. "Tell the truth" says: We often can't be cautious and can't blame others.
? Nowadays, people don't know how to control, let alone keep the body full of essence and blood.
Some people have a bad spleen and stomach, and the eating habits developed the day after tomorrow also damage the spleen and stomach. The previous "Bilun" said: "Double diet itself, gastrointestinal injury." The spleen and stomach are damaged, the acquired foundation is unstable, and the source of qi and blood is thirsty.
Chinese medicine attaches great importance to the two concepts of "qi" and "blood", and ignores the others. Essence, qi, blood and body fluid are the nutrients on which the human body depends. There is a cloud in Huangdi Neijing: "Qi is the handsome of blood, and blood is the mother of qi". Simply understood, "qi and blood" is the energy system on which the human body depends for survival and various activities.
? Since qi and blood are the energy system of the body, the amount of qi and blood determines the health of the body. Deficiency of qi and blood will lead to listlessness and even disease rebirth. The loss of qi and blood is serious, and then various diseases will take advantage of it.
? In a person's body, a person is relatively healthy, with high qi and blood and strong righteousness; People with low qi and blood stock and weak vital qi are prone to get sick. This is what the Yellow Emperor's Internal Classic says-healthy qi exists inside, and evil cannot be done; When evil gathers, it is empty!
Today, people's acquired spleen and stomach are damaged, which leads to acquired foundation instability, and the source of qi and blood is not thirsty. They don't even know how to control it, let alone keep the body full of essence and qi and blood.
? I don't know how to keep the essence in my body full, and I can't use my spirit moderately. In the view of Chinese medicine, many diseases are caused by overusing the body and not knowing how to combine work and rest. The combination of work and rest is the correct way to keep fit. Relaxation and rest can reduce the loss of qi and blood. In turn, it can maintain "innocence."