2. Little knowledge of first frost solar terms
3. Little knowledge of first frost
First frost knowledge 1. What are the customs of the first frost?
The first frost has the custom of climbing the first frost and overlooking it.
Mountain climbing can not only make your lungs comfortable, but also make you feel relaxed and relaxed. The sky is high and the clouds are light, and the maple leaves are all dyed. Feast for the eyes, feast for the eyes, but also pay attention to it.
Climbing time should avoid the morning and evening when the temperature is low. When climbing a mountain, walk calmly and slowly to prevent sprained waist and legs; Don't walk too fast when going downhill, so as not to hurt your knees or pull your muscles.
In the process of climbing, we should adapt to the change of temperature by increasing or decreasing clothes; When resting, don't sit on the wet ground and at the tuyere; You can loosen the button a little when you sweat. Don't take off your clothes, take off your hat, lest you catch cold. For the elderly, it is necessary to bring crutches, which not only saves physical strength, but also contributes to safety.
When climbing a mountain, pay attention to whether the stone under your feet is moving or not, and don't step on it. When walking on a steep slope, you'd better take a zigzag route to climb, which can ease the slope.
Ducks are delicious. In Taiwan Province Province, southern Fujian Province, the first frost supplements the villagers. On the day of the first frost, they want to take supplements, which is what we often say in the north. There is a proverb in southern Fujian that "it is better to make up the first frost every year".
From this little proverb, we can fully express the people's attention to the first frost solar terms in Fujian and Taiwan. Therefore, every time the first frost comes, the ducks in Fujian and Taiwan will sell very well, and sometimes they will be out of stock, which is in short supply.
The bosses who are happy to sell ducks can't control their mouths. It seems that they will have a happy solar term in the first frost. Duck meat can be described as an excellent dish on the table, and it is also an excellent food for people to supplement.
Especially in autumn, the new ducks are tender, plump and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, so duck meat is the first choice for moistening dryness in autumn.
2. What are the health knowledge of solar terms in the first frost?
Daily life: wear clothes to keep warm and don't sleep in the morning. The first frost is the last solar term in autumn and the beginning of the transition from autumn to winter. The lowest temperature can reach about zero degrees Celsius.
As the saying goes, "the first frost is not cold, but the first frost weather changes." At this time, the temperature difference between day and night is increasing, so people should pay attention to adding clothes, especially to keep feet and stomach warm, and at the same time, strengthen physical exercise, prepare for the cold and prevent colds.
Health experts especially remind that human skin is easy to dry and peel in autumn, and close-fitting clothes should be replaced regularly. Keep your feet dry during hand and foot maintenance.
Old people should not wear hard-soled shoes. Shoes should be looser and socks should be breathable for skin care. In the first frost season, we should get into the habit of washing feet with hot water before going to bed. Soaking feet with hot water can not only prevent respiratory infectious diseases, but also dilate blood vessels, accelerate blood flow, improve the nutrition of skin and tissues of feet, reduce the occurrence of lower limb soreness, and relieve or eliminate the fatigue of the day.
Because of the cold weather at this time, many people like to stay in bed and sleep. In this regard, health care experts explained that the exhaust gas discharged by the human body overnight accumulates in the bedroom in the morning, and the air is dirty, which affects the disease resistance of the respiratory tract. In addition, a large number of bacteria, viruses, carbon dioxide and dust particles in the air will make people more prone to colds, coughs, pharyngitis and constipation.
Sleeping too long may also reduce the contractility of myocardium and whole body muscles, and destroy the law of heart activity and rest. In the long run, the human body will get worse and get sick easily.
Therefore, in the first frost season, it is necessary to avoid staying in bed, go to bed early and get up early, and form a law.
3. What are the main contents of the Chrysanthemum Festival custom in the common sense of solar terms in the First Frost?
In the first frost, autumn chrysanthemums are in full bloom, and people will hold chrysanthemum parties at this time to show their love and reverence for chrysanthemums.
Tianning Temple, Dragon Claw Huai and other places are places where scholars in Beijing hold chrysanthemum parties. Chrysanthemums at the chrysanthemum meeting are scattered in pots or piled into towers around hundreds of pots, which are called "Nine-Flower Pagoda" and have five colors: red, yellow, blue, white, ink, black and purple.
Chrysanthemums are not only varied, but also many of them are treasures, such as impatiens, lotus reflecting the sun, Hei Hu beard, pink peony and so on. Scholars will splash ink and paint, recite poems and compose poems at the chrysanthemum party, and then leave in the evening.
Some wealthy families will hold chrysanthemum parties at home. Before the first frost, they collected hundreds of precious chrysanthemums, put them at home, and set up chrysanthemum towers.
And set a table and wine in front of the chrysanthemum tower, and the family members bowed down to the chrysanthemum god in order of age. Then invite friends and relatives to eat rice cakes at home, drink chrysanthemum wine, splash ink on poems and entertain themselves.
4. Precautions for first frost
10 year1October 23rd, the first frost in the 24 solar terms. When the longitude of the sun reaches 2 10 degrees, the first frost solar term begins. At this time, the climate is getting colder and the first frost begins to appear.
The solar term of the first frost means that the weather is getting colder and first frost begins. To the south of latitude, the average temperature is around 16℃, and there are three solar terms before the first frost day. In the southern valley of South China, frost can only be seen in the dead of winter. Of course, even at the same latitude, the temperature and humidity of the air close to the stratum are different due to the difference of altitude and topography, and the first frost period and frost day are also different.
From a scientific point of view, the saying that "dew becomes frost" is not accurate. The frozen dew formed by dew freezing is hard small ice beads. Frost refers to the phenomenon of crop freezing injury caused by the sudden drop of temperature, and its harmful temperature varies with crops, varieties and growth periods. To form frost, the temperature of the ground or ground objects must drop below 0℃, and the water vapor content in the air on the ground should reach a certain level. Therefore, there may not be frost in first frost, and there may not be frost in first frost. However, due to the low temperature during frost, if the temperature continues to drop, it will easily lead to frost. After the first frost, most areas in southern China began to collect and dig a large number of sweet potatoes. If the harvest is too early, the lump will not fully expand, which will affect the yield; But if the harvest is too late, it may be damaged by early frost, and the block will be frozen and deteriorated, so it is very important to dig it out in time.
Su Shi, a great writer in the Northern Song Dynasty, said in a poem: "Thousands of trees are yellow, and only Furong is alone." The climate in the south is mild. In the first frost, the fields are lush, orange, green and green, and autumn chrysanthemums are in full bloom, which makes the rich "Tianfu" more gorgeous.
The first frost solar term is in the transition period of autumn and winter, and the temperature changes greatly. People should pay attention to the forecast of cold air activities by meteorological stations and add clothes in time. Rural areas should pay close attention to favorable weather and do a good job in autumn harvest and autumn planting.
5. What little knowledge do you have about solar terms?
The time when the sun runs along the longitude of the Yellow River from zero 15 degrees is called "a solar term". It runs 360 degrees every year, and * * * experiences 24 solar terms, twice a month. Among them, the first solar term of each month is "solar term", that is, beginning of spring, Jingzhe, Qingming, Changxia, Mangzhong, Xiaoshu, beginning of autumn, Bailu, Hanlu, beginning of winter, Heavy Snow, Xiaohan, etc. 12 solar terms; The second solar term of each month is "Zhongqi", that is, there are 12 solar terms such as rain, vernal equinox, Grain Rain, Xiaoman, summer solstice, summer heat, summer heat, autumn equinox, first frost, light snow, winter solstice and great cold. "Solar term" and "neutral qi" appear alternately, each lasting 15 days. Now people have called "solar terms" and "neutral gas" solar terms.
Beginning of spring: beginning of spring is standing, and beginning of spring is beginning of spring.
Rain: It began to rain and gradually increased.
Sting: Sting means hiding. Sting refers to the sudden movement of spring thunder, which awakens the hibernating animals in the soil.
Equinox: Equinox means equal share. The vernal equinox means that day and night are equally divided.
Qingming: sunny and lush.
Grain Rain: Rain makes a hundred valleys. With sufficient and timely rainfall, cereal crops can thrive.
Long summer: the beginning of summer.
Xiaoman: Summer crops such as wheat are full of seeds.
Miscanthus species: Miscanthus crops such as wheat are mature.
Summer solstice: The hot summer is coming.
Summer heat: Summer heat means heat. Slight summer heat refers to when the climate begins to get hot.
Big institutions: the hottest time of the year.
Beginning of autumn: The beginning of autumn.
Summer heat: place means stop and hide. Summer is the end of hot summer.
White dew: The weather turns cold and the dew condenses into white.
Autumnal equinox: divided equally between day and night.
Cold dew: Dew is cold and will freeze.
First frost: it's getting colder and colder, frosty.
Beginning of winter: The beginning of winter.
Xiaoxue: It's starting to snow.
Heavy snow: the snowfall is increasing, and there may be snow on the ground.
Solstice of winter: the cold winter is coming.
Slight cold: The climate began to get cold.
Great cold: the coldest time of the year.
Knowledge of first frost solar terms 1. What do you know about the health care of solar terms in the first frost?
Daily life: wear clothes to keep warm and don't sleep in the morning. The first frost is the last solar term in autumn and the beginning of the transition from autumn to winter. The lowest temperature can reach about zero degrees Celsius.
As the saying goes, "the first frost is not cold, but the first frost weather changes." At this time, the temperature difference between day and night is increasing, so people should pay attention to adding clothes, especially to keep feet and stomach warm, and at the same time, strengthen physical exercise, prepare for the cold and prevent colds.
Health experts especially remind that human skin is easy to dry and peel in autumn, and close-fitting clothes should be replaced regularly. Keep your feet dry during hand and foot maintenance.
Old people should not wear hard-soled shoes. Shoes should be looser and socks should be breathable for skin care. In the first frost season, we should get into the habit of washing feet with hot water before going to bed. Soaking feet with hot water can not only prevent respiratory infectious diseases, but also dilate blood vessels, accelerate blood flow, improve the nutrition of skin and tissues of feet, reduce the occurrence of lower limb soreness, and relieve or eliminate the fatigue of the day.
Because of the cold weather at this time, many people like to stay in bed and sleep. In this regard, health care experts explained that the exhaust gas discharged by the human body overnight accumulates in the bedroom in the morning, and the air is dirty, which affects the disease resistance of the respiratory tract. In addition, a large number of bacteria, viruses, carbon dioxide and dust particles in the air will make people more prone to colds, coughs, pharyngitis and constipation.
Sleeping too long may also reduce the contractility of myocardium and whole body muscles, and destroy the law of heart activity and rest. In the long run, the human body will get worse and get sick easily.
Therefore, in the first frost season, it is necessary to avoid staying in bed, go to bed early and get up early, and form a law.
2. Precautions for first frost
10 year1October 23rd, the first frost in the 24 solar terms. When the longitude of the sun reaches 2 10 degrees, the first frost solar term begins. At this time, the climate is getting colder and the first frost begins to appear.
The solar term of the first frost means that the weather is getting colder and first frost begins. To the south of latitude, the average temperature is around 16℃, and there are three solar terms before the first frost day. In the southern valley of South China, frost can only be seen in the dead of winter. Of course, even at the same latitude, the temperature and humidity of the air close to the stratum are different due to the difference of altitude and topography, and the first frost period and frost day are also different.
From a scientific point of view, the saying that "dew becomes frost" is not accurate. The frozen dew formed by dew freezing is hard small ice beads. Frost refers to the phenomenon of crop freezing injury caused by the sudden drop of temperature, and its harmful temperature varies with crops, varieties and growth periods. To form frost, the temperature of the ground or ground objects must drop below 0℃, and the water vapor content in the air on the ground should reach a certain level. Therefore, there may not be frost in first frost, and there may not be frost in first frost. However, due to the low temperature during frost, if the temperature continues to drop, it will easily lead to frost. After the first frost, most areas in southern China began to collect and dig a large number of sweet potatoes. If the harvest is too early, the lump will not fully expand, which will affect the yield; But if the harvest is too late, it may be damaged by early frost, and the block will be frozen and deteriorated, so it is very important to dig it out in time.
Su Shi, a great writer in the Northern Song Dynasty, said in a poem: "Thousands of trees are yellow, and only Furong is alone." The climate in the south is mild. In the first frost, the fields are lush, orange, green and green, and autumn chrysanthemums are in full bloom, which makes the rich "Tianfu" more gorgeous.
The first frost solar term is in the transition period of autumn and winter, and the temperature changes greatly. People should pay attention to the forecast of cold air activities by meteorological stations and add clothes in time. Rural areas should pay close attention to favorable weather and do a good job in autumn harvest and autumn planting.
3. What little knowledge do you have about solar terms?
The time when the sun runs along the longitude of the Yellow River from zero 15 degrees is called "a solar term". It runs 360 degrees every year, and * * * experiences 24 solar terms, twice a month. Among them, the first solar term of each month is "solar term", that is, beginning of spring, Jingzhe, Qingming, Changxia, Mangzhong, Xiaoshu, beginning of autumn, Bailu, Hanlu, beginning of winter, Heavy Snow, Xiaohan, etc. 12 solar terms; The second solar term of each month is "Zhongqi", that is, there are 12 solar terms such as rain, vernal equinox, Grain Rain, Xiaoman, summer solstice, summer heat, summer heat, autumn equinox, first frost, light snow, winter solstice and great cold. "Solar term" and "neutral qi" appear alternately, each lasting 15 days. Now people have called "solar terms" and "neutral gas" solar terms.
Beginning of spring: beginning of spring is standing, and beginning of spring is beginning of spring.
Rain: It began to rain and gradually increased.
Sting: Sting means hiding. Sting refers to the sudden movement of spring thunder, which awakens the hibernating animals in the soil.
Equinox: Equinox means equal share. The vernal equinox means that day and night are equally divided.
Qingming: sunny and lush.
Grain Rain: Rain makes a hundred valleys. With sufficient and timely rainfall, cereal crops can thrive.
Long summer: the beginning of summer.
Xiaoman: Summer crops such as wheat are full of seeds.
Miscanthus species: Miscanthus crops such as wheat are mature.
Summer solstice: The hot summer is coming.
Summer heat: Summer heat means heat. Slight summer heat refers to when the climate begins to get hot.
Big institutions: the hottest time of the year.
Beginning of autumn: The beginning of autumn.
Summer heat: place means stop and hide. Summer is the end of hot summer.
White dew: The weather turns cold and the dew condenses into white.
Autumnal equinox: divided equally between day and night.
Cold dew: Dew is cold and will freeze.
First frost: it's getting colder and colder, frosty.
Beginning of winter: The beginning of winter.
Xiaoxue: It's starting to snow.
Heavy snow: the snowfall is increasing, and there may be snow on the ground.
Solstice of winter: the cold winter is coming.
Slight cold: The climate began to get cold.
Great cold: the coldest time of the year.
Tomorrow is the first frost of the lunar calendar. The expert helped me with the knowledge of "first frost".
The first frost means that the weather is getting colder and first frost begins, which is the eighteenth of the 24 solar terms. The first frost is the last solar term in autumn when the sun is at 2 10 on the 23rd or 24th of October in the solar calendar. The first frost means Chu.
Frost's Descent
First frost, "Twenty-four solar terms" said: "In mid-September, the air is quiet and condensed, and the dew is frost." At this time, when the temperature drops below 0 degrees, the water vapor in the air condenses into white crystals on the ground, which is called frost. At this time, the first frost usually appears in the Yellow River valley in China, and most areas are busy planting crops such as wheat. Plants that are not hardy will stop growing and present a scene of late autumn, which is a good opportunity to enjoy the maple leaves. Yizhoushu Zhou said: "Autumn and March are empty: summer, autumn equinox, first frost." "Mandarin Zhou Yuzhong": "See the fire and cool breeze to stop the cold." "The History of the Three Kingdoms Wu" notes: "As the saying goes, after the first frost, the breeze comes first, and people should have a cold heart." Wei Wei's "Oriental" Chapter 15: "In the solar terms, there are several frosts here before the first frost." [ 1]
5. What are the customs of the first frost solar terms?
The first frost eats persimmons. In some parts of our country, people eat red persimmons in the first frost season. In the eyes of local people, it can not only keep out the cold and keep warm, but also nourish the bones and muscles. This is a good first frost food.
The old man in Quanzhou said that the first frost eats persimmons: the first frost eats persimmons, and the nose will not flow. In some places, the explanation of this custom is that the first frost will eat shuttlecock on this day, otherwise his lips will crack all winter.
Persimmons generally mature completely before and after the first frost. At this time, persimmon has thin skin and fresh meat, delicious taste and high nutritional value, and its vitamin and sugar content is about 2 times higher than that of ordinary fruits1~. If a person eats a persimmon a day, the intake of vitamin C can basically meet half of the daily needs.
Persimmons are delicious, but be careful not to eat them on an empty stomach; Eat in moderation, preferably not more than100g each time; Don't eat immature persimmons; People with low stomach function such as diabetes, chronic gastritis, delayed emptying and dyspepsia are not suitable for eating. Persimmons are rich in sugar and pectin. After eating persimmons, there is always a part left in the mouth, especially in the teeth. Adding weakly acidic tannic acid can easily corrode the teeth and form dental caries. Therefore, drink a few mouthfuls immediately after eating persimmons, or rinse your mouth in time.
Autumn is the season when hairy crabs are on the market. Chinese medicine believes that crabs and persimmons are cold foods and cannot be eaten together. From the point of view of modern medicine, crabs, fish and shrimps with high protein are easy to solidify into stomach persimmon stone under the action of tannic acid.
6. What should I pay attention to in the first frost solar terms?
Pay attention to the first frost solar terms: 1, and pay attention to keep your feet warm to prevent colds. Old people born from feet often say that "cold dew does not show their feet", which is to warn people to pay attention to weather changes, pay special attention to keeping warm, increase or decrease clothes in time to prevent the invasion of cold evil, especially not barefoot, in case "cold starts from feet"
The foot is farthest from the heart and has less blood supply. In addition, the fat layer of the feet is very thin, which is particularly vulnerable to cold. Experts remind that cold feet are particularly easy to cause capillary contraction of upper respiratory tract mucosa and reduce human resistance.
The respiratory tract is the most sensitive to cold air. Sudden cooling reduces the resistance of respiratory organs, and pathogenic factors take advantage of it. Can cause exogenous cough, bronchitis or bronchial asthma, asthmatic bronchitis.
The changeable climate during the cold dew period makes the temperature difference between morning and evening, indoor and outdoor bigger, which is easy to make people catch a cold and cause tonsillitis, tracheitis and pneumonia. Symptoms of patients with chronic bronchitis and asthma are often more serious.
After the cold dew, you should also get into the habit of washing your feet with hot water before going to bed. Soaking feet with hot water can not only prevent respiratory infectious diseases, but also dilate blood vessels, speed up blood flow, improve foot skin and tissue nutrition, reduce the occurrence of lower limb soreness, and relieve or eliminate fatigue for a day. When soaking feet in autumn, avoid soaking feet for health within half an hour after meals when you are full, hungry or eating, which will affect the blood supply to your stomach.
Patients with heart disease and cardiac insufficiency, people with low blood pressure and frequent dizziness should not soak their feet with too hot water or soak in hot springs for a long time. Because soaking feet in hot water or soaking in hot springs will cause blood vessels to dilate, and the whole body blood will flow from important organs to the body surface, which will inevitably lead to ischemia and hypoxia of important organs such as the heart and brain. For people with heart disease and low blood pressure, it will increase the risk of illness.
2, to prevent colds, but also to make up the yang. After autumn, the human body's yang is in a relatively weak state. If you don't pay attention to keep warm, your cold will get worse and some diseases will appear, such as sneezing and runny nose. A phenomenon is worth mentioning. This season, some young women still wear short skirts or navel dresses. Although they don't feel cold, it's actually very bad.
It is very important for women's waist and abdomen to keep warm, otherwise the cold will invade and some gynecological diseases will take advantage of it. Moreover, if the joints are exposed for a long time, it is easy to get arthropathy when you are old.
During the period from the first frost to the winter solstice, people can supplement the yang and drive away the cold through proper diet. For example, angelica, longan and ginger are all good ingredients. Drinking a bowl of ginger soup in the morning is good for your health.
You can also try to make some nourishing soup, such as angelica and ginger mutton soup, which is very helpful for aphrodisiac. In addition to food supplement, some physical therapies also have the function of tonifying yang.
Health experts teach you a method-warm moxibustion. After the wormwood is lit, some acupoints on the body, such as Zusanli (four fingers below the outer knee, the edge of the tibia), can play a role in nourishing the stomach.
Artemisia argyi fumigates Shenque point (in the middle of abdomen and navel), which has the function of tonifying kidney and strengthening yang.
7. What is the origin of the custom of offering flags and offering sacrifices to gods in the common sense of the first frost solar terms?
In ancient China, the imperial court held a flag-raising ceremony and a military parade on the first first frost Day.
There will be a riding performance in the military parade, and the cavalry will immediately perform all kinds of thrilling stunts. It is recorded in Tian Rucheng's Notes on Traveling to the West Lake in the Ming Dynasty: "On the first frost day, the governor sent people to pay homage to the flag god (the ancient military flag), so he arranged troops and marched around the street with the golden drum as the guide to welcome the game, which was called' Yang Bing'.
Flags, swords, halberds, bows and arrows, axes, spears and armour belong to all kinds of shrewdness. Some rode for dozens of times, flying around, trying their best, such as 1 Shuang Yan Water, two ghosts fighting for a link, a needle piercing the belly, withered pine hanging upside down, Kuixing kicking a bucket, and yaksha exploring the sea. This activity will still be held in the Qing Dynasty. Li Tizhai once said in Preface to Zhou Zhen and Zhi Zhu: "In the early frost, I worshipped the flag and the gods, and I traveled to the government to lead my family. He is exhausted, sharp-eyed, and has a clear-cut banner, which is called' Welcome to the Early Frost' ... ".
Knowledge of first frost 1. Precautions for first frost
10 year1October 23rd, the first frost in the 24 solar terms. When the longitude of the sun reaches 2 10 degrees, the first frost solar term begins. At this time, the climate is getting colder and the first frost begins to appear.
The solar term of the first frost means that the weather is getting colder and first frost begins. To the south of latitude, the average temperature is around 16℃, and there are three solar terms before the first frost day. In the southern valley of South China, frost can only be seen in the dead of winter. Of course, even at the same latitude, the temperature and humidity of the air close to the stratum are different due to the difference of altitude and topography, and the first frost period and frost day are also different.
From a scientific point of view, the saying that "dew becomes frost" is not accurate. The frozen dew formed by dew freezing is hard small ice beads. Frost refers to the phenomenon of crop freezing injury caused by the sudden drop of temperature, and its harmful temperature varies with crops, varieties and growth periods. To form frost, the temperature of the ground or ground objects must drop below 0℃, and the water vapor content in the air on the ground should reach a certain level. Therefore, there may not be frost in first frost, and there may not be frost in first frost. However, due to the low temperature during frost, if the temperature continues to drop, it will easily lead to frost. After the first frost, most areas in southern China began to collect and dig a large number of sweet potatoes. If the harvest is too early, the lump will not fully expand, which will affect the yield; But if the harvest is too late, it may be damaged by early frost, and the block will be frozen and deteriorated, so it is very important to dig it out in time.
Su Shi, a great writer in the Northern Song Dynasty, said in a poem: "Thousands of trees are yellow, and only Furong is alone." The climate in the south is mild. In the first frost, the fields are lush, orange, green and green, and autumn chrysanthemums are in full bloom, which makes the rich "Tianfu" more gorgeous.
The first frost solar term is in the transition period of autumn and winter, and the temperature changes greatly. People should pay attention to the forecast of cold air activities by meteorological stations and add clothes in time. Rural areas should pay close attention to favorable weather and do a good job in autumn harvest and autumn planting.
2. What are the health knowledge of solar terms in the first frost?
1。
Exercise: pay attention to the reasonable arrangement of movement. Generally, the first frost is in September of the lunar calendar, which is a scene of crisp autumn. At this time, the lungs are the main ones, and the amount of exercise can be increased appropriately. You can choose to climb mountains, play football and other sports. Mountain climbing can not only make your lungs comfortable, but also make you feel relaxed and relaxed.
You can also choose broadcast gymnastics, aerobics, Tai Ji Chuan, Taijijian and ball games. The temperature is getting lower and lower, so it's better to go out for exercise when the sun comes out or it's warmer. If you exercise a lot and sweat a lot, you should unbutton your clothes and let your body cool down slowly.
Make full preparations before each exercise, pay attention to the reasonable arrangement of movement, avoid overwork, and don't sweat often, which will make the yang leak, damage yin and body fluid, and weaken the body's resistance. After the first frost, you should eat more pears, apples, ginkgo, onions, radishes and other foods to prevent respiratory diseases after solar term exercise.
Pay attention to keep warm to prevent chronic stomach diseases, old cold legs and other diseases caused by improper local warmth. 2。
Emotion: keep a good attitude. After the first frost, the grass began to wither slowly and the leaves began to fall gradually, which made people worry. According to psychologists, autumn is the season of high incidence of various emotional diseases.
If it is not properly conditioned, it is easy to induce other psychological diseases such as depression. Therefore, it is one of the indispensable contents of health care to maintain a good attitude, guide the situation, vent depressed emotions and cultivate an optimistic and open-minded heart.
Often take part in some healthy recreational activities, such as singing, dancing, mountain climbing, traveling, etc. In these activities, communicate with others more.
3. What are the main contents of the Chrysanthemum Festival custom in the common sense of solar terms in the First Frost?
In the first frost, autumn chrysanthemums are in full bloom, and people will hold chrysanthemum parties at this time to show their love and reverence for chrysanthemums.
Tianning Temple, Dragon Claw Huai and other places are places where scholars in Beijing hold chrysanthemum parties. Chrysanthemums at the chrysanthemum meeting are scattered in pots or piled into towers around hundreds of pots, which are called "Nine-Flower Pagoda" and have five colors: red, yellow, blue, white, ink, black and purple.
Chrysanthemums are not only varied, but also many of them are treasures, such as impatiens, lotus reflecting the sun, Hei Hu beard, pink peony and so on. Scholars will splash ink and paint, recite poems and compose poems at the chrysanthemum party, and then leave in the evening.
Some wealthy families will hold chrysanthemum parties at home. Before the first frost, they collected hundreds of precious chrysanthemums, put them at home, and set up chrysanthemum towers.
And set a table and wine in front of the chrysanthemum tower, and the family members bowed down to the chrysanthemum god in order of age. Then invite friends and relatives to eat rice cakes at home, drink chrysanthemum wine, splash ink on poems and entertain themselves.
4. What are the customs of the first frost?
The first frost has the custom of climbing the first frost and overlooking it.
Mountain climbing can not only make your lungs comfortable, but also make you feel relaxed and relaxed. The sky is high and the clouds are light, and the maple leaves are all dyed. Feast for the eyes, feast for the eyes, but also pay attention to it.
Climbing time should avoid the morning and evening when the temperature is low. When climbing a mountain, walk calmly and slowly to prevent sprained waist and legs; Don't walk too fast when going downhill, so as not to hurt your knees or pull your muscles.
In the process of climbing, we should adapt to the change of temperature by increasing or decreasing clothes; When resting, don't sit on the wet ground and at the tuyere; You can loosen the button a little when you sweat. Don't take off your clothes, take off your hat, lest you catch cold. For the elderly, it is necessary to bring crutches, which not only saves physical strength, but also contributes to safety.
When climbing a mountain, pay attention to whether the stone under your feet is moving or not, and don't step on it. When walking on a steep slope, you'd better take a zigzag route to climb, which can ease the slope.
Ducks are delicious. In Taiwan Province Province, southern Fujian Province, the first frost supplements the villagers. On the day of the first frost, they want to take supplements, which is what we often say in the north. There is a proverb in southern Fujian that "it is better to make up the first frost every year".
From this little proverb, we can fully express the people's attention to the first frost solar terms in Fujian and Taiwan. Therefore, every time the first frost comes, the ducks in Fujian and Taiwan will sell very well, and sometimes they will be out of stock, which is in short supply.
The bosses who are happy to sell ducks can't control their mouths. It seems that they will have a happy solar term in the first frost. Duck meat can be described as an excellent dish on the table, and it is also an excellent food for people to supplement.
Especially in autumn, the new ducks are tender, plump and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, so duck meat is the first choice for moistening dryness in autumn.
5. What little knowledge do you have about solar terms?
The time when the sun runs along the longitude of the Yellow River from zero 15 degrees is called "a solar term". It runs 360 degrees every year, and * * * experiences 24 solar terms, twice a month. Among them, the first solar term of each month is "solar term", that is, beginning of spring, Jingzhe, Qingming, Changxia, Mangzhong, Xiaoshu, beginning of autumn, Bailu, Hanlu, beginning of winter, Heavy Snow, Xiaohan, etc. 12 solar terms; The second solar term of each month is "Zhongqi", that is, there are 12 solar terms such as rain, vernal equinox, Grain Rain, Xiaoman, summer solstice, summer heat, summer heat, autumn equinox, first frost, light snow, winter solstice and great cold. "Solar term" and "neutral qi" appear alternately, each lasting 15 days. Now people have called "solar terms" and "neutral gas" solar terms.
Beginning of spring: beginning of spring is standing, and beginning of spring is beginning of spring.
Rain: It began to rain and gradually increased.
Sting: Sting means hiding. Sting refers to the sudden movement of spring thunder, which awakens the hibernating animals in the soil.
Equinox: Equinox means equal share. The vernal equinox means that day and night are equally divided.
Qingming: sunny and lush.
Grain Rain: Rain makes a hundred valleys. With sufficient and timely rainfall, cereal crops can thrive.
Long summer: the beginning of summer.
Xiaoman: Summer crops such as wheat are full of seeds.
Miscanthus species: Miscanthus crops such as wheat are mature.
Summer solstice: The hot summer is coming.
Summer heat: Summer heat means heat. Slight summer heat refers to when the climate begins to get hot.
Big institutions: the hottest time of the year.
Beginning of autumn: The beginning of autumn.
Summer heat: place means stop and hide. Summer is the end of hot summer.
White dew: The weather turns cold and the dew condenses into white.
Autumnal equinox: divided equally between day and night.
Cold dew: Dew is cold and will freeze.
First frost: it's getting colder and colder, frosty.
Beginning of winter: The beginning of winter.
Xiaoxue: It's starting to snow.
Heavy snow: the snowfall is increasing, and there may be snow on the ground.
Solstice of winter: the cold winter is coming.
Slight cold: The climate began to get cold.
Great cold: the coldest time of the year.