Raw pears moisten the lungs and resolve phlegm, while apples have high antidiarrheal nutrition. Cucumber is effective in reducing weight and inhibiting cancer kiwi fruit. Tomatoes enrich the blood and help the face, and lotus roots relieve anxiety and hangover. Oranges regulate qi and resolve phlegm, and leeks tonify kidney and warm knees and waist. Radish helps digestion except flatulence, celery can cure hypertension. Chinese cabbage diuretics excrete toxins, and cauliflower often causes cancer by eating less.
Wax gourd has the function of diuresis and detumescence, and mung bean has a high detoxification effect. Black fungus can prevent cancer and dissipate blood stasis, and yam can benefit kidney and reduce swelling. Kelp contains iodine to disperse blood stasis, and Lentinus edodes inhibits cancer cells. Pepper dispels cold and dehumidifies, and onion and ginger soup cures colds. Fish, shrimp, pig's trotters replenish milk, and pig's liver and sheep's liver improve eyesight. Eat walnuts to strengthen the kidney and waist, and eat red dates to invigorate the kidney and spleen.
If you want good skin, put red dates in your porridge. If you don't suffer from insomnia, add white lotus to your porridge. Waist soreness and kidney qi deficiency, porridge chestnuts. Lack of conscience, longan porridge. Dizziness and sweating, porridge with barley. Moisten the lungs and relieve cough, and add lily to porridge. Clearing heat and detoxifying, often drinking mung bean porridge. Black hair tonifying kidney, walnut porridge.
In order to lower blood pressure, lotus leaves are added to porridge. It is good to nourish yin and moisten the lungs, and add tremella to porridge. To prevent meningitis in spring, shepherd's purse porridge is good. Spleen and digestion, porridge and hawthorn. MUBI is forgetful and will add egg yolk to porridge. Clearing away heat and promoting fluid production, harmonizing the stomach, and nourishing the stomach with sugar cane porridge. Cold and abdominal pain, ginger comes up to make porridge. Nourishing the kidney, nourishing the liver and improving eyesight.
Winter health motto:
Restrain your appetite and avoid getting angry. Comb your hair often and rub your face more. Tongue licking the upper jaw, teeth biting. Breathe and swallow saliva. Eye movement, ears often play. Keep your back warm and your chest well protected. The abdomen rubs itself, and Gu Dao rubs it. Trembling limbs and rubbing feet. Shut up and clean your body.
Talking about daily life and health, don't forget the big environment; Not sleepy in the morning, go to bed early at night; Sweep the court frequently and take a breath frequently; Comb your hair often and rub your face often; Keep your eyes far away and your ears often hit; Saliva should be swallowed frequently, and turbid gas should be swallowed frequently; The limbs should shake frequently, and the feet and knees should move frequently; Always keep your back warm and your abdomen should be rubbed frequently; Hot water is better than taking all kinds of medicine; Three hundred steps after a meal, no need to go to the pharmacy; Although the truth is shallow, it is all advice.
In daily life, walking, sitting and lying, the caution of each piece is obvious. Appropriate exercise, exercise, strengthen the body, nourish the body and mind, and prolong life.