1, brown sugar is light in taste, and can tonify qi and blood, promote digestion and remove blood stasis, dispel cold and relieve pain. It is very helpful for female friends to have smooth menstruation. Drinking brown sugar water after menstruation can also quickly activate qi and blood, speed up blood circulation and replenish blood lost by the body.
2. Jujube has always been a good food for enriching blood, and it is the king of all blood-enriching foods. Jujube tastes mild, which can improve the blood circulation speed in human body and increase the content of red blood cells in blood. It is very suitable for women to eat after menstruation, and can also be used as beauty beauty to replenish blood and make women look more attractive.
3. Longan meat is also a very good food for enriching blood and invigorating qi. It is rich in vitamin A and vitamin B, glucose, sucrose and a lot of iron. It is very suitable for women to eat after menstruation or postpartum, and the effect of nourishing blood and invigorating qi is very good. But longan is angry, so don't eat too much.
4, black-bone chicken, black rice, black beans, black fungus, melon, carrots, etc. It also has a good blood-enriching effect, and you can choose your favorite food.
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