Nowadays, many people like health care, and many health care programs and books have been enthusiastically sought after by everyone. How to keep in good health scientifically has become the focus of discussion. Recently, a dietotherapy health food Jiuzheng Jiusun Black Sesame Pill with very good nourishing function appeared, which was recognized by everyone for its unique nourishing function. Jiuzheng Jiusun Black Sesame Pill originated from Bao Pu Zi written by Ge Hong, a health care master in Jin Dynasty, and was recorded in Qian Jin Fang and Compendium of Materia Medica in detail. The ingredients of Jiuzheng Jiusun Black Sesame Pill are black sesame and honey, and black sesame is responsible for benefiting qi and tonifying kidney. The combination of relaxing bowels and relaxing bowels is icing on the cake, and its nourishing effect on the body is very obvious. In fact, the process of making such a good diet food is not complicated. We just have time to make it ourselves at home. So what should we do? How long should the black sesame seeds be dried?

If you want to make black sesame seeds that have been steamed for nine times and dried for nine times, you need to wash the black sesame seeds you bought first, screen out the particles that are not full, and then steam them in a steamer for more than three hours. After steaming, you should take them out to dry for at least 5 hours. You must dry black sesame thoroughly, steam it for nine times, then grind it into fine powder, mix it with refined honey and knead it into small balls. Finally, wrap them in wax paper or tin foil.