Process: get up at 5: 50 in the morning, drink a cup of warm water, exercise, and boil a pot of boiling water to adjust salt water. Remember to wear loose clothes in winter and keep warm.
Everything is ready. At six o'clock in the morning, the best time for the body to detoxify begins to drink the first cup of salt water: boil the morning white water with the salt water prepared last night, 600ML (equivalent to the amount of a bottle of mineral water), which is warm and salty and tastes like a slightly salty vegetable soup. Therefore, drinking water should pay attention to skills. If you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. Therefore, it is best to swallow quickly with a big mouth (that is, a big mouth), so that water can reach the colon as soon as possible, and the intestine will also creep.
Note: This concentration does not need to be precise, but it must be salty. Because there is a certain concentration, the intestine will flow like blood and will not absorb drinking water, so the salt water has enough weight to wash the intestine and finally be discharged from the large intestine. In order to speed up the flow of water and prevent water from accumulating in the stomach, we must increase exercise at this time. The most effective are three yoga poses, each with ten times.
The first type: stretching upwards. Hands clasped with ten fingers, palms up, stand on tiptoe and try to pull up. Yoga abdominal breathing ten times, that is, the abdomen bulges when inhaling and closes when exhaling, so that the abdominal muscles can also participate in sports well.
The second type: Hold your hands and fingers tightly, palm up, take a deep breath, then exhale and try to stretch to the left until you are exhausted, then inhale and come back with your hands up, count once, and then exhale and try to stretch to the right.
The third type: raise your hands horizontally, palms facing each other, take a deep breath, bend your left hand to the neck, then stretch your right arm as far as possible when exhaling, look straight at the fingertips of your right hand until exhaling, then inhale and withdraw, bend your right hand to the neck, open your left hand, and stretch your left arm as far as possible when exhaling, and look straight at the fingertips of your left hand.
You can have another drink after the third one. I've done it several times. For the first time, after drinking the second glass of water, I began to defecate until I drank the twelfth glass of water (very clear and transparent). The second time I drank the fourth cup, I began to defecate, and the third time I only drank eight cups, so the more I talked, the less I defecated, and the healthier my stomach would be.
Note: you don't need to clean the intestines too often. The ideal time is once every half month. If you can clean your intestines every two or three months, it will be healthier than people who can't clean their intestines.
So can virgins.
Question 2: How to do colon hydrotherapy by yourself is helpful to improve constipation, beauty beauty, improve physical fitness and make body and mind comfortable. it wont hurt you to try it
Large intestine hydrotherapy; As the name implies, it is to clean the large intestine. "The guest only needs to lie on his back, and the professional hydrotherapist will put the drainage tube in * * *, input the pure water with temperature and pressure control, and then discharge the excrement when he feels it. Repeated operation, continuous flushing for about 45 minutes, warm water * * *, to improve the situation of intestinal peristalsis, guests can see the waste discharged from their intestines through transparent tubes, and the whole process is safe and effective.
Intestinal hydrotherapy is a new type of enema therapy. Inject a large amount of liquid into the large intestine under pressure (through * * *), so that the liquid in the intestine increases rapidly, and then adjust the pressure, so that the stool and toxins are discharged with a large amount of water.
At present, there is overwhelming publicity about colon hydrotherapy on the Internet: colon hydrotherapy can clean the colon factory to discharge toxins, improve constipation, correct diarrhea, adjust intestinal flora imbalance, prevent intestinal cancer, and have the functions of beauty, skin care and endocrine disorders. But is colon hydrotherapy really that good?
The operation of large intestine hydrotherapy instrument looks simple, but it needs professional knowledge. For example, the control of pressure valve: excessive pressure will cause abdominal pain of patients; The pressure is too small to reach the length of irrigation, which affects the curative effect.
Moreover, the angle used when inserting anal canal is strictly required. Non-medical professionals do not have this knowledge, and it is very likely that the catheter will be inserted into the intestinal wall, causing rectal mucosal injury and bleeding. Therefore, there are still some safety hazards in doing large intestine hydrotherapy in beauty salons.
In addition, for patients with constipation, washing the intestine for many times, and the external catheter goes in and out at * * *, can make the sphincter of * * more relaxed, and the sensitivity to defecation becomes worse, which is not conducive to restoring normal defecation habits.
After all, colon hydrotherapy is an invasive operation. If consumers choose to do large intestine hydrotherapy, they should go to a regular medical institution.
However, it is suggested that local clinicians should actively treat symptoms according to their own conditions and not blindly use drugs. You can sit and do related equipment, about 3000-4000. Generally speaking, although doing large intestine hydrotherapy can eliminate toxins in the body, personally, it is not good for people. I wish you good health.
Question 3: How often is the large intestine hydrotherapy generally suitable for the old saying: "If you want to live long, your intestines should always be clear" and "Yao is not old, there will be less feces in your intestines". In China's medical treasure house, there has long been a theory that the large intestine is the source of all diseases. There are 22 kinds of harmful substances in human large intestine, such as phenol, indole, hydrogen sulfide, cresol, butyric acid and botulinum toxin. There are a large number of bacteria and their catabolic products and a large number of harmful substances in feces. If it can't be discharged on time, some of it will be absorbed into the blood, which will infringe on various systems and organs of the human body to a certain extent, leading to different degrees of poisoning and injury, thus causing various diseases. In addition, the increase of toxins in the body will also affect the metabolism and endocrine of the human body, which is more likely to cause obesity, skin spots and acne. How to eliminate pollution in the body and pursue overall health has naturally become a concern of human beings.
Intestinal therapy is not only suitable for patients, but also for medical staff. How often you do it depends on your goal. Doctors in Beijing Dongda Anorectal Hospital suggest that normal people can maintain a healthy body and a happy body and mind by receiving 6 ~ 8 intestinal cleanings every year. According to the situation of China people, it is best to clean it 2 ~ 3 times in the first 1 month, and then clean it again in February 1 time.
Question 4: Can large intestine hydrotherapy be done often? The feeling effect is good, if not, the flora is out of balance.
Question 5: How do ordinary people feel after doing large intestine hydrotherapy? Doctors have done experiments. If the intestine is clean, it can't be clean if it doesn't live for 5 days.
Question 6: Has anyone done large intestine hydrotherapy? You mean enema? Yes, the effect is very good, which is good for intestinal digestion.
Question 7: Spa's large intestine hydrotherapy "large intestine hydrotherapy" is a popular new method of detoxification and health preservation in the world today. It uses professional intestine-clearing instruments to remove toxins from the body and clean the body regularly. It is operated by professional medical staff for about 50 minutes each time to improve the intestinal peristalsis through the impact of warm water. Guests can see the waste discharged from their intestines through the transparent tube, and the whole process is safe and effective, without taking drugs. Under normal circumstances, adults can remove about 5- 10 kg of waste after intestinal lavage, so that excess sugar and fat accumulated in the body can be "lost", which consumes a lot of physical energy, accelerates blood circulation, and makes fat cells active, thus promoting fat decomposition, dissolution and excretion. In the treatment of clearing intestine, according to different conditions, combined with the use of traditional Chinese medicine such as clearing away heat and toxic materials, clearing away heat and dampness, invigorating spleen and regulating stomach, people generally feel refreshed and refreshed after treatment. Doing a complete medical procedure of "clearing intestines and beautifying" regularly every year to eliminate chronic diseases caused by bacteria, viruses, parasites and toxins accumulated in feces can not only improve beauty beauty's physique, but also prevent intestinal cancer, which is very popular in developed countries such as North America and Western Europe. Indications: prevention and health care, constipation, diarrhea, colitis, abdominal distension, flatulence, parasitic infection, intestinal weakness, balance of intestinal flora, constipation, halitosis, mild hemorrhoids, etc. And prevent the occurrence of intestinal cancer. As a special health-care method, intestine-clearing beauty is suitable for both men and women, which can not only cure beauty beauty, but also cure diseases and strengthen the body. It's a good way to clear heat and detoxify in midsummer. Finally, I would like to remind you that such treatment should not be cheap, and you must go to a regular medical institution with corresponding qualifications to avoid unnecessary unexpected troubles. Treatment-Because the food eaten by urbanites is too fine and crude fiber is insufficient, and white-collar women are under great work pressure and lack of exercise, constipation patients are increasing day by day. Dry stool on the intestinal wall reduces intestinal mucus secretion, affects normal peristalsis and aggravates constipation. In addition, because the intestine absorbs too much toxins, other organs will also be affected. Some girls' bad breath is caused by harmful gases discharged from the respiratory tract. Hydrotherapy can reduce the generation and discharge of harmful gases in the intestine, such as hydrogen sulfide, ammonia and biogas. Cancer prevention-food residues will produce some carcinogens through the fermentation and corruption of the large intestine. Because the meat stays in the digestive tract for too long, the contact time between the large intestine and carcinogens will be prolonged accordingly. In order to prevent the occurrence of colorectal cancer, it is necessary to clean the large intestine frequently. Beauty-skin and subcutaneous capillaries and a large number of glands excrete metabolites and some harmful substances in the blood. In the process of excretion, the skin is damaged, which leads to skin problems such as acne and pigmentation. Intestinal hydrotherapy increases the chances of harmful substances being discharged from the intestine and reduces the chances of harmful substances being discharged through the skin, which is of course beneficial to skin health. Health care-some harmful substances in the blood are detoxified through the liver, which consumes the liver detoxification enzyme system. After acting on the brain, people will feel tired, which will have an impact on the immune system and human metabolism. Hydrotherapy can remove harmful substances and has a health care effect on the whole body. Loess is called good soil in the notes of materia medica and also called good loess in the treasure house of oriental medicine. Loess is fine, soft and nutritious, and widely distributed in northwest and north China. Pure natural loess can quickly eliminate fatigue, relieve skin symptoms such as dermatosis and allergic dermatitis, and expel toxins produced by makeup. Loess is rich in enzymes and minerals, which is beneficial to our health. Powerful electromagnetic wave absorption function to prevent radiation damage. Emit far infrared rays to promote blood circulation and metabolism. The last queen of ancient Egypt, the famous Cleopatra, once bathed in milk. It is this luxury that created the breast bathing experience that lasted for two thousand years. Today in the new century, facial cleanser made of "milk" is popular in the market. Nutritional natural skin care products such as vita milk and human protein honey are deeply loved by ladies. Generally, after using this skin care milk for a period of time, dry skin will become smooth and soft, with a continuous moist feeling. Hot water bath is the most common way to take a bath. You can take a bath in the bathtub, under the shower head, and sometimes in the bathroom. If possible, taking a hot bath before going to bed every day is very beneficial to your health. Hot water bath can clean the skin and improve its disease resistance. There are millions of sweat gland openings on the human body surface, and the sweat discharged from the skin every day is about 1000mL. In strenuous activities or summer, you sweat more. There are sebaceous glands on the skin, which often secrete oily substances and sweat. > & gt
Question 8: What is large intestine hydrotherapy? Now it is very popular in the world to improve constipation, that is, large intestine hydrotherapy. Large intestine hydrotherapy can treat constipation, regulate intestinal flora imbalance, and also has the function of detoxification. It is a new therapy for constipation, enteritis and other diseases. It is understood that most of the residues after digestion and absorption of food can be eliminated from the body, and the dirt left on the wall of the large intestine will accumulate, causing constipation. In addition, some people have long-term unreasonable diet, lack of exercise, side effects of drugs, metabolic disorders, endocrine disorders, mental disorders and so on. It can also cause constipation. Toxins produced by constipation can be reabsorbed into the blood through the intestinal wall and transferred to the whole body to cause human poisoning, leading to enteritis, intestinal cancer and other diseases. Toxins in the body can easily cause a series of skin diseases, such as pigmentation, allergies, rough and dull skin, acne, chloasma and so on. Hydrotherapy of large intestine can clean the environment of large intestine, thus helping the reproduction of beneficial bacteria in large intestine. Known as the most popular physical internal adjustment health natural therapy in 2 1 century. Large intestine hydrotherapy is a kind of intestinal hydraulic movement, and the tube entering the rectum is less than 10 cm long. Sterile water at 38℃ can not only help you clean the colon more effectively and excrete toxins, but also rebuild the normal peristalsis function of colonic smooth muscle. The pressure of water flow is much less than that of human defecation. In many years of clinical trials abroad, there has never been an accident. After the introduction of this method in Jinan Anorectal Hospital, according to the syndrome differentiation and treatment of traditional Chinese medicine, we tried to treat constipation with large intestine hydrotherapy and achieved good results. Some data show that the colon absorbs drugs to a high degree, and hydrotherapy of large intestine will not cause liver and kidney damage, which is convenient and fast and suitable for the modern life rhythm. After treatment, the residual toxins in the body are eliminated from the body, and the appearance will not only be rosy and shiny, but also the skin will be tender. Gaunt face, dark spots, hoarseness, hair loss, constipation, hematuria, acne, bad breath, tinnitus, palpitation, distressed fatigue, and menstrual disorder in women can all be changed to the greatest extent, thus making your face glow again. After intestinal hydrotherapy, people can get extremely clean feeling, relaxed and free feeling and relaxed feeling, which can restore energy and physical strength and make people full of vitality.
Question 9: How much constipation can colon hydrotherapy relieve? If you want to develop the habit of defecation every day, whether you can excrete it or not, you should drink more water in your diet, try to be light and eat less greasy and spicy things. Colon hydrotherapy can be used to treat constipation. It can thoroughly remove all stools in the body and cultivate beneficial bacteria in the intestine. You can do it in Chongqing Olin Anorectal Hospital. A course of treatment will definitely improve.
Question 10: Has anyone ever had a large intestine hydrotherapy? What tests do you need to do before you do it? It's almost five points.